Roasted Green Beans with Bacon and Shallots

Gluten Free
Dairy Free
Health score
4%
Roasted Green Beans with Bacon and Shallots
35 min.
3
108kcal

Suggestions

Ingredients

  • 2 slices bacon 
  • 12 ounce green beans trimmed thin
  • 0.3 teaspoon kosher salt 
  • 2 small shallots sliced

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 45
  2. Place bacon on a large jelly-roll pan.
  3. Bake at 450 for 8 to 10 minutes or until crisp.
  4. Drain bacon on paper towels, reserving 2 teaspoons drippings in pan. Discard remaining drippings.
  5. Add shallots and beans to drippings in pan; toss to coat. Arrange beans in a single layer on pan, and sprinkle with salt.
  6. Bake at 450 for 15 minutes; stir and bake an additional 7 minutes or until lightly browned and tender. Crumble bacon; sprinkle over beans.

Nutrition Facts

Calories108kcal
Protein15.01%
Fat47.34%
Carbs37.65%

Properties

Glycemic Index
25.33
Glycemic Load
2.91
Inflammation Score
-6
Nutrition Score
9.5195652246475%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:108.31kcal
5.42%
Fat:6.09g
9.37%
Saturated Fat:2.01g
12.56%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:7.3g
2.65%
Sugar:5.01g
5.56%
Cholesterol:9.68mg
3.23%
Sodium:299.69mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.69%
Vitamin K:48.89µg
46.57%
Vitamin C:15.17mg
18.39%
Vitamin A:788.54IU
15.77%
Manganese:0.3mg
14.79%
Fiber:3.6g
14.38%
Vitamin B6:0.26mg
12.82%
Folate:43.09µg
10.77%
Vitamin B1:0.14mg
9.56%
Potassium:324.02mg
9.26%
Magnesium:33.61mg
8.4%
Iron:1.43mg
7.94%
Vitamin B2:0.13mg
7.83%
Phosphorus:74.21mg
7.42%
Vitamin B3:1.46mg
7.28%
Selenium:3.83µg
5.47%
Copper:0.1mg
4.96%
Calcium:48.98mg
4.9%
Vitamin B5:0.38mg
3.85%
Vitamin E:0.53mg
3.56%
Zinc:0.51mg
3.42%
Vitamin B12:0.07µg
1.22%
Source:My Recipes