Roasted Green Beans with Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Roasted Green Beans with Onions
16 min.
4
51kcal

Suggestions

Ingredients

  • teaspoon sesame oil dark
  • 12 ounce green beans fresh trimmed
  • cup onion sliced ()
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 50
  2. Combine first 4 ingredients in a large bowl; toss to coat. Arrange bean mixture in a single layer on a jelly-roll pan.
  3. Bake at 500 for 10 minutes; stir beans.
  4. Bake an additional 3 minutes or until beans are tender.
  5. Sprinkle with sesame seeds, if desired.

Nutrition Facts

Calories51kcal
Protein13.84%
Fat19.15%
Carbs67.01%

Properties

Glycemic Index
18.25
Glycemic Load
2.5
Inflammation Score
0
Nutrition Score
6.8465217559234%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
0.64mg
Myricetin
0.12mg
Quercetin
10.44mg

Nutrients percent of daily need

Calories:51.21kcal
2.56%
Fat:1.23g
1.89%
Saturated Fat:0.2g
1.26%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.69g
2.43%
Sugar:4.47g
4.97%
Cholesterol:0mg
0%
Sodium:152.05mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Vitamin K:36.87µg
35.11%
Vitamin C:13.34mg
16.16%
Fiber:2.98g
11.91%
Manganese:0.24mg
11.78%
Vitamin A:587.64IU
11.75%
Folate:35.67µg
8.92%
Vitamin B6:0.17mg
8.4%
Potassium:237.88mg
6.8%
Magnesium:25.27mg
6.32%
Vitamin B1:0.09mg
5.88%
Vitamin B2:0.1mg
5.84%
Iron:0.96mg
5.34%
Phosphorus:43.92mg
4.39%
Calcium:40.76mg
4.08%
Copper:0.07mg
3.72%
Vitamin B3:0.67mg
3.35%
Vitamin E:0.37mg
2.47%
Vitamin B5:0.24mg
2.41%
Zinc:0.27mg
1.82%
Selenium:0.71µg
1.02%
Source:My Recipes