Roasted Green Beans with Onions and Walnuts

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Roasted Green Beans with Onions and Walnuts
30 min.
4
147kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate your meal? Look no further than these Roasted Green Beans with Onions and Walnuts! This vibrant dish is not only vegetarian, gluten-free, and dairy-free, but it also packs a flavorful punch that will impress your family and friends.

In just 30 minutes, you can create a stunning side that features crisp green beans and sweet caramelized onions, all enhanced by the rich nuttiness of toasted walnuts. The combination of balsamic vinegar, honey, and fresh thyme adds a delightful depth of flavor, making this dish a perfect complement to any main course.

Whether you're hosting a dinner party or simply looking to add some excitement to your weeknight meals, these roasted green beans are sure to be a hit. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can enjoy this dish guilt-free. So, roll up your sleeves and get ready to savor the deliciousness of roasted vegetables that are not only good for you but also incredibly satisfying!

Ingredients

  • lb green beans 
  • 0.5 medium onion red yellow cut into 1/ wedges
  • Tbsp olive oil extra virgin 
  • servings salt and pepper 
  • Tbsp balsamic vinegar 
  • teaspoon honey 
  • teaspoon thyme leaves fresh minced
  • medium thin- garlic cloves 
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • tongs

Directions

  1. Place rack in middle position, preheat oven to 450°F. Line a sheet pan with aluminum foil or Silpat.
  2. Spread the beans and onions on the baking sheet.
  3. Drizzle the beans with olive oil and use your hands to coat the beans evenly.
  4. Sprinkle the beans with 1/2 teaspoon of salt, toss to coat, and distribute in an even layer.
  5. Roast at 450°F for 10 minutes.
  6. Make balsamic honey garlic mixture: While roasting the beans, combine the balsamic vinegar, honey, thyme, and garlic slices in a small bowl.
  7. Brush beans with balsamic honey mixture, return to oven: After the beans and onions have roasted for 10 minutes, remove from oven.
  8. Drizzle the balsamic honey mixture over the beans and onions; use tongs to coat evenly.
  9. Put back in the oven and continue to roast until onions and beans are dark golden brown in spots and beans have started to shrivel, about 12-15 minutes longer.
  10. Season to taste with salt and pepper.
  11. Transfer to serving dish, sprinkle with toasted chopped walnuts, and serve.

Nutrition Facts

Calories147kcal
Protein9.66%
Fat57.12%
Carbs33.22%

Properties

Glycemic Index
67.57
Glycemic Load
3.9
Inflammation Score
-8
Nutrition Score
11.014782636062%

Flavonoids

Cyanidin
0.26mg
Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.6mg
Myricetin
0.18mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:146.94kcal
7.35%
Fat:10.14g
15.59%
Saturated Fat:1.15g
7.17%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:9.21g
3.35%
Sugar:6.58g
7.32%
Cholesterol:0mg
0%
Sodium:202.7mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin K:51.21µg
48.77%
Manganese:0.64mg
31.82%
Vitamin C:16.26mg
19.7%
Fiber:4.05g
16.21%
Vitamin A:808.56IU
16.17%
Vitamin B6:0.25mg
12.48%
Folate:49.89µg
12.47%
Copper:0.25mg
12.39%
Magnesium:46.82mg
11.71%
Iron:1.65mg
9.17%
Vitamin B1:0.14mg
9.05%
Potassium:316.87mg
9.05%
Phosphorus:84.47mg
8.45%
Vitamin B2:0.14mg
8.29%
Vitamin E:1.04mg
6.94%
Calcium:60.75mg
6.08%
Vitamin B3:0.98mg
4.9%
Zinc:0.63mg
4.21%
Vitamin B5:0.34mg
3.4%
Selenium:1.45µg
2.08%