Roasted Green Beans with Pancetta

Gluten Free
Dairy Free
Health score
3%
Roasted Green Beans with Pancetta
35 min.
10
106kcal

Suggestions


If you're looking for a delicious and easy side dish that will impress your guests, look no further than Roasted Green Beans with Pancetta. This gluten-free and dairy-free recipe combines the vibrant flavors of fresh green beans with the savory richness of crispy pancetta, creating a delightful harmony that will elevate any meal. Perfect for gatherings or family dinners, this dish serves up to 10 people, making it an ideal choice for entertaining.

The preparation is simple and quick, taking just 35 minutes from start to finish. The key to this recipe is roasting the green beans at a high temperature, which brings out their natural sweetness and adds a satisfying crispness. The addition of sweet onions enhances the flavor profile, while the pancetta adds a touch of indulgence that will have everyone coming back for seconds.

With only 106 calories per serving, you can enjoy this dish guilt-free. The balance of protein, healthy fats, and carbohydrates makes it a nutritious addition to your table. Whether you're serving it alongside a hearty main course or as part of a festive spread, Roasted Green Beans with Pancetta is sure to be a hit. So, gather your ingredients and get ready to impress your family and friends with this mouthwatering side dish!

Ingredients

  • oz pancetta thinly sliced chopped
  • lb green beans fresh trimmed
  • cup onion sweet sliced
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 450°F. In 8-inch nonstick skillet, cook pancetta over medium-high heat until crisp.
  2. Drain on paper towels; set aside. Reserve drippings.
  3. In 18x13-inch half-sheet pan, toss green beans, onion, oil, salt, pepper and reserved drippings.
  4. Roast uncovered 15 to 20 minutes, stirring twice, or until beans are tender.
  5. Sprinkle with pancetta.

Nutrition Facts

Calories106kcal
Protein11.58%
Fat60.66%
Carbs27.76%

Properties

Glycemic Index
7.8
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
7.5121738599694%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.12mg
Kaempferol
0.59mg
Myricetin
0.3mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:105.53kcal
5.28%
Fat:7.52g
11.56%
Saturated Fat:1.94g
12.13%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:5.12g
1.86%
Sugar:3.76g
4.18%
Cholesterol:7.48mg
2.49%
Sodium:198.14mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin K:40.91µg
38.96%
Vitamin C:11.84mg
14.35%
Vitamin A:630.86IU
12.62%
Manganese:0.22mg
11.12%
Fiber:2.62g
10.47%
Vitamin B6:0.18mg
8.96%
Folate:33.63µg
8.41%
Vitamin B1:0.11mg
7.49%
Potassium:234.29mg
6.69%
Magnesium:25.65mg
6.41%
Vitamin B2:0.11mg
6.29%
Iron:1.05mg
5.83%
Vitamin B3:1.14mg
5.72%
Phosphorus:55.28mg
5.53%
Vitamin E:0.83mg
5.52%
Selenium:2.91µg
4.16%
Copper:0.08mg
3.89%
Calcium:37.88mg
3.79%
Vitamin B5:0.28mg
2.84%
Zinc:0.37mg
2.49%