Roasted Green Beans with Pancetta

Gluten Free
Dairy Free
Health score
3%
Roasted Green Beans with Pancetta
35 min.
10
106kcal

Suggestions


Looking for a delicious and easy side dish that will impress your guests? Look no further than these Roasted Green Beans with Pancetta! This delightful recipe combines the vibrant crunch of fresh green beans with the savory richness of crispy pancetta, creating a flavor explosion that will elevate any meal.

Not only is this dish gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also comes together in just 35 minutes. Perfect for busy weeknights or festive gatherings, this recipe serves up to 10 people, ensuring there's plenty to go around. Each serving is a mere 106 calories, allowing you to indulge without the guilt.

The preparation is simple yet rewarding. The green beans are tossed with sweet onions, olive oil, and the flavorful drippings from the pancetta, then roasted to perfection. The result is a tender, caramelized side that pairs beautifully with any main course. Whether you're serving it alongside a succulent roast or a light fish dish, these roasted green beans will be the star of your table.

So, gather your ingredients and get ready to impress your family and friends with this mouthwatering side dish that’s sure to become a favorite!

Ingredients

  • lb green beans fresh trimmed
  • tablespoons olive oil 
  • oz pancetta thinly sliced chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • cup onion sweet sliced

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 450F. In 8-inch nonstick skillet, cook pancetta over medium-high heat until crisp.
  2. Drain on paper towels; set aside. Reserve drippings.
  3. In 18x13-inch half-sheet pan, toss green beans, onion, oil, salt, pepper and reserved drippings.
  4. Roast uncovered 15 to 20 minutes, stirring twice, or until beans are tender.
  5. Sprinkle with pancetta.

Nutrition Facts

Calories106kcal
Protein11.58%
Fat60.66%
Carbs27.76%

Properties

Glycemic Index
7.8
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
7.5121738599694%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.12mg
Kaempferol
0.59mg
Myricetin
0.3mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:105.53kcal
5.28%
Fat:7.52g
11.56%
Saturated Fat:1.94g
12.13%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:5.12g
1.86%
Sugar:3.76g
4.18%
Cholesterol:7.48mg
2.49%
Sodium:198.14mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin K:40.91µg
38.96%
Vitamin C:11.84mg
14.35%
Vitamin A:630.86IU
12.62%
Manganese:0.22mg
11.12%
Fiber:2.62g
10.47%
Vitamin B6:0.18mg
8.96%
Folate:33.63µg
8.41%
Vitamin B1:0.11mg
7.49%
Potassium:234.29mg
6.69%
Magnesium:25.65mg
6.41%
Vitamin B2:0.11mg
6.29%
Iron:1.05mg
5.83%
Vitamin B3:1.14mg
5.72%
Phosphorus:55.28mg
5.53%
Vitamin E:0.83mg
5.52%
Selenium:2.91µg
4.16%
Copper:0.08mg
3.89%
Calcium:37.88mg
3.79%
Vitamin B5:0.28mg
2.84%
Zinc:0.37mg
2.49%