Roasted Green Beans with Roasted Garlic Aioli

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted Green Beans with Roasted Garlic Aioli
75 min.
24
33kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than our Roasted Green Beans with Roasted Garlic Aioli! This vibrant dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine the delightful crunch of fresh green beans, perfectly roasted to bring out their natural sweetness, paired with a creamy, garlicky aioli that adds a burst of flavor to every bite. The roasted garlic aioli is a game-changer, transforming simple ingredients into a gourmet experience. With just a handful of ingredients and a little bit of time, you can create a dish that’s both satisfying and nutritious.

Whether you’re hosting a dinner party, preparing a festive gathering, or simply looking for a tasty snack, these roasted green beans are sure to be a hit. They can be served hot or cold, making them versatile enough to suit any occasion. Plus, with only 33 calories per serving, you can indulge without the guilt!

So gather your friends and family, and get ready to enjoy a delightful antipasti that’s as pleasing to the eye as it is to the palate. Your taste buds will thank you!

Ingredients

  • medium head garlic 
  • teaspoon vegetable oil 
  • 0.5 teaspoon sea salt 
  • 0.7 cup salad dressing 
  • 24 oz green beans fresh whole
  • tablespoon vegetable oil 
  • teaspoon sea salt 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • garlic press
  • tongs

Directions

  1. Heat oven to 400°F.
  2. Cut crosswise slice from top of garlic head, removing tops of cloves (discard top).
  3. Place garlic head on 7-inch square sheet of foil.
  4. Drizzle 1 teaspoon oil over cut cloves; sprinkle with 1/4 teaspoon of the salt; wrap foil around garlic.
  5. Roast garlic 35 to 40 minutes or until garlic is soft and golden brown. Cool 10 minutes or until cool enough to handle.
  6. Squeeze roasted cloves from skins.
  7. Place each clove in garlic press; press garlic into small bowl.
  8. Add mayonnaise and remaining 1/4 teaspoon salt; mix thoroughly. Cover; refrigerate until ready to serve.
  9. Place green beans in ungreased 15x10x1-inch pan.
  10. Drizzle 1 tablespoon oil over beans; toss lightly to coat.
  11. Sprinkle with 1/2 teaspoon of the salt.
  12. Roast beans 12 to 15 minutes, stirring halfway through roasting time, until lightly browned.
  13. Transfer beans to serving platter.
  14. Sprinkle with remaining 1/2 teaspoon salt.
  15. Serve beans hot or cold with aioli and small tongs.

Nutrition Facts

Calories33kcal
Protein7.11%
Fat56.75%
Carbs36.14%

Properties

Glycemic Index
3.17
Glycemic Load
0.67
Inflammation Score
-2
Nutrition Score
2.4421739293181%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:32.86kcal
1.64%
Fat:2.2g
3.38%
Saturated Fat:0.32g
2.02%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.36g
0.86%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:212.06mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin K:17.25µg
16.43%
Vitamin C:3.85mg
4.67%
Manganese:0.08mg
4.16%
Vitamin A:198.07IU
3.96%
Fiber:0.79g
3.16%
Vitamin B6:0.06mg
2.93%
Folate:9.39µg
2.35%
Vitamin E:0.32mg
2.15%
Potassium:70.01mg
2%
Magnesium:7.71mg
1.93%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.81%
Vitamin B1:0.03mg
1.79%
Calcium:13.54mg
1.35%
Phosphorus:13.54mg
1.35%
Copper:0.02mg
1.22%
Vitamin B3:0.22mg
1.12%