Roasted Green Beans with Roasted Garlic Aioli

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted Green Beans with Roasted Garlic Aioli
75 min.
24
33kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than our Roasted Green Beans with Roasted Garlic Aioli! This vibrant dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch that will leave everyone wanting more.

The star of this recipe is the roasted garlic aioli, which adds a creamy, rich texture and a delightful depth of flavor to the crisp green beans. Roasting the garlic brings out its natural sweetness, transforming it into a luscious spread that perfectly complements the fresh, tender green beans. With just a handful of simple ingredients, you can create a gourmet experience right in your own kitchen.

Perfect for any occasion, whether it’s a casual gathering, a festive holiday party, or a cozy family dinner, these roasted green beans make for an excellent antipasti or starter. With only 33 calories per serving, you can indulge guilt-free while still enjoying a satisfying and nutritious snack. Plus, the vibrant green color of the beans adds a beautiful touch to your table, making it as visually appealing as it is delicious.

So gather your friends and family, and get ready to savor the delightful combination of flavors in this easy-to-make dish. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon sea salt 
  • teaspoon sea salt 
  • medium head garlic 
  • 24 oz green beans fresh whole
  • 0.7 cup salad dressing 
  • tablespoon vegetable oil 
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • garlic press
  • tongs

Directions

  1. Heat oven to 400F.
  2. Cut crosswise slice from top of garlic head, removing tops of cloves (discard top).
  3. Place garlic head on 7-inch square sheet of foil.
  4. Drizzle 1 teaspoon oil over cut cloves; sprinkle with 1/4 teaspoon of the salt; wrap foil around garlic.
  5. Roast garlic 35 to 40 minutes or until garlic is soft and golden brown. Cool 10 minutes or until cool enough to handle.
  6. Squeeze roasted cloves from skins.
  7. Place each clove in garlic press; press garlic into small bowl.
  8. Add mayonnaise and remaining 1/4 teaspoon salt; mix thoroughly. Cover; refrigerate until ready to serve.
  9. Place green beans in ungreased 15x10x1-inch pan.
  10. Drizzle 1 tablespoon oil over beans; toss lightly to coat.
  11. Sprinkle with 1/2 teaspoon of the salt.
  12. Roast beans 12 to 15 minutes, stirring halfway through roasting time, until lightly browned.
  13. Transfer beans to serving platter.
  14. Sprinkle with remaining 1/2 teaspoon salt.
  15. Serve beans hot or cold with aioli and small tongs.

Nutrition Facts

Calories33kcal
Protein7.11%
Fat56.75%
Carbs36.14%

Properties

Glycemic Index
3.17
Glycemic Load
0.67
Inflammation Score
-2
Nutrition Score
2.4421739293181%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:32.86kcal
1.64%
Fat:2.2g
3.38%
Saturated Fat:0.32g
2.02%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.36g
0.86%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:212.06mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin K:17.25µg
16.43%
Vitamin C:3.85mg
4.67%
Manganese:0.08mg
4.16%
Vitamin A:198.07IU
3.96%
Fiber:0.79g
3.16%
Vitamin B6:0.06mg
2.93%
Folate:9.39µg
2.35%
Vitamin E:0.32mg
2.15%
Potassium:70.01mg
2%
Magnesium:7.71mg
1.93%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.81%
Vitamin B1:0.03mg
1.79%
Calcium:13.54mg
1.35%
Phosphorus:13.54mg
1.35%
Copper:0.02mg
1.22%
Vitamin B3:0.22mg
1.12%