Roasted Green Beans with Shallots and Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Roasted Green Beans with Shallots and Hazelnuts
20 min.
6
130kcal

Suggestions

Ingredients

  • tablespoons parsley leaves fresh chopped
  • pound green beans trimmed
  • 0.3 cup hazelnuts toasted coarsely chopped
  • tablespoon lemon zest finely chopped
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  •  shallots thinly sliced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Toss the green beans in a large baking dish with the oil and shallots and season with salt and pepper. Roast until just cooked through and golden brown, about 15 to 18 minutes.
  4. Combine the hazelnuts, zest, and parsley in a small bowl.
  5. Transfer green beans to a platter and sprinkle with the hazelnut mixture.

Nutrition Facts

Calories130kcal
Protein7.5%
Fat66.08%
Carbs26.42%

Properties

Glycemic Index
25.83
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
9.6591303296711%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
2.88mg
Luteolin
0.12mg
Kaempferol
0.36mg
Myricetin
0.3mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:129.92kcal
6.5%
Fat:10.24g
15.75%
Saturated Fat:1.23g
7.71%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:5.98g
2.17%
Sugar:4.05g
4.5%
Cholesterol:0mg
0%
Sodium:7.5mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Vitamin K:59.6µg
56.76%
Manganese:0.54mg
26.78%
Vitamin C:13.93mg
16.89%
Vitamin E:2.09mg
13.92%
Fiber:3.23g
12.94%
Vitamin A:636.66IU
12.73%
Vitamin B6:0.2mg
9.77%
Folate:38.44µg
9.61%
Magnesium:31.54mg
7.88%
Copper:0.16mg
7.85%
Iron:1.35mg
7.52%
Potassium:259.57mg
7.42%
Vitamin B1:0.11mg
7.07%
Phosphorus:54.28mg
5.43%
Vitamin B2:0.09mg
5.29%
Calcium:43.53mg
4.35%
Vitamin B3:0.7mg
3.5%
Vitamin B5:0.27mg
2.74%
Zinc:0.39mg
2.59%
Selenium:0.79µg
1.12%