Roasted Green Beans with Sun-dried Tomatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Roasted Green Beans with Sun-dried Tomatoes
27 min.
10
131kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your guests? Look no further than these Roasted Green Beans with Sun-dried Tomatoes! This vibrant dish is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for a variety of dietary needs.

In just 27 minutes, you can create a flavorful accompaniment that pairs beautifully with any main course. The combination of fresh green beans, rich sun-dried tomatoes, and crunchy pine nuts creates a delightful medley of textures and tastes. The melted butter and olive oil add a luscious richness, while the seasoning of salt and pepper enhances the natural flavors of the vegetables.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to be a hit. Plus, with only 131 calories per serving, you can indulge guilt-free! And if you're feeling adventurous, try the twist with Brussels sprouts for a different yet equally delicious experience. Get ready to savor the delightful taste of roasted green beans that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter melted
  • 1.5 pounds green beans fresh trimmed
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts 
  • teaspoon salt 
  • 0.5 cup sun-dried tomatoes chopped in oil

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Toss together all ingredients.
  3. Place mixture on an 18- x 12-inch jelly-roll pan.
  4. Bake 12 to 15 minutes or to desired degree of doneness, stirring twice.
  5. Try This Twist!
  6. Roasted Brussels Sprouts with Sun-dried Tomatoes: Substitute 2 lb. fresh Brussels sprouts for 1 1/2 lb. green beans.
  7. Remove discolored leaves from Brussels sprouts, cut off stem ends, and halve. Toss together all ingredients except sun-dried tomatoes.
  8. Bake at 425 for 25 to 30 minutes or until golden and tender, stirring once halfway through and adding sun-dried tomatoes during the last 5 minutes of baking time.

Nutrition Facts

Calories131kcal
Protein6.25%
Fat74.66%
Carbs19.09%

Properties

Glycemic Index
12.8
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
7.9652174267432%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.31mg
Myricetin
0.09mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:130.59kcal
6.53%
Fat:11.61g
17.86%
Saturated Fat:3.1g
19.37%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:4.33g
1.58%
Sugar:2.38g
2.65%
Cholesterol:9.03mg
3.01%
Sodium:278.46mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.37%
Vitamin K:34.67µg
33.02%
Manganese:0.58mg
29.1%
Vitamin C:13.94mg
16.89%
Vitamin A:647.01IU
12.94%
Fiber:2.35g
9.39%
Vitamin E:1.4mg
9.35%
Magnesium:33.02mg
8.26%
Potassium:258.93mg
7.4%
Copper:0.13mg
6.69%
Folate:25.39µg
6.35%
Iron:1.13mg
6.3%
Vitamin B2:0.1mg
6.1%
Phosphorus:60.54mg
6.05%
Vitamin B6:0.12mg
5.91%
Vitamin B1:0.08mg
5.54%
Vitamin B3:0.9mg
4.5%
Zinc:0.5mg
3.35%
Calcium:30.12mg
3.01%
Vitamin B5:0.2mg
2%
Source:My Recipes