Roasted Green Chili Bisque with Chicken

Gluten Free
Health score
30%
Roasted Green Chili Bisque with Chicken
45 min.
4
709kcal

Suggestions

Ingredients

  • oz firm-ripe avocado pitted peeled chopped
  • cups skinned chicken shredded cooked (see notes)
  • cups fat-skimmed chicken broth 
  • 0.3 cup cilantro leaves fresh minced
  • cups half-and-half light ( cream)
  • pound onions 
  • 1.5 pounds poblano chilies fresh (often mislabeled pasillas)
  • servings salt 
  • oz firm-ripe tomato cored rinsed chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • sieve
  • blender

Directions

  1. Rinse and dry chilies; cut in half lengthwise and discard stems and seeds. Peel onions; cut crosswise into 1/2-inch-thick slices. Arrange chilies (skin up) and onions in a single layer in a 12- by 17-inch pan.
  2. Broil 4 to 6 inches from heat until vegetables are soft and slightly charred, 20 to 25 minutes, turning onions as needed to brown evenly. When chilies are cool enough to handle, pull off and discard skins.
  3. In a blender or food processor, whirl half the chilies and onions with about 3/4 cup chicken broth until smooth, scraping container sides as necessary. Rub mixture through a fine strainer set over a bowl; discard residue. Repeat to pure remaining chilies and onions with another 3/4 cup broth and strain into bowl.
  4. Stir in remaining 1 1/2 cups broth, half-and-half, and chicken. Cover and chill up to 1 day.
  5. In a 3- to 4-quart pan over medium-high heat, stir bisque often until steaming, about 15 minutes.
  6. Place avocado, tomato, and cilantro in separate small bowls.
  7. Ladle bisque into wide bowls.
  8. Serve with avocado, tomato, cilantro, and salt to add to taste.

Nutrition Facts

Calories709kcal
Protein17.56%
Fat62.92%
Carbs19.52%

Properties

Glycemic Index
45.5
Glycemic Load
8.79
Inflammation Score
-10
Nutrition Score
37.07000025459%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
0.78mg
Myricetin
0.09mg
Quercetin
23.8mg

Nutrients percent of daily need

Calories:708.52kcal
35.43%
Fat:51.38g
79.04%
Saturated Fat:25.66g
160.41%
Carbohydrates:35.88g
11.96%
Net Carbohydrates:27.06g
9.84%
Sugar:15.71g
17.46%
Cholesterol:245.02mg
81.67%
Sodium:1062.42mg
46.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.51%
Vitamin C:265.3mg
321.58%
Vitamin B6:1.76mg
88.08%
Vitamin A:3365.01IU
67.3%
Vitamin B3:11.1mg
55.52%
Vitamin K:49.29µg
46.94%
Selenium:32.73µg
46.76%
Phosphorus:459.03mg
45.9%
Potassium:1551.11mg
44.32%
Vitamin B2:0.65mg
38.52%
Fiber:8.82g
35.27%
Vitamin B5:3.25mg
32.46%
Manganese:0.64mg
31.85%
Folate:124.81µg
31.2%
Magnesium:109.12mg
27.28%
Vitamin E:3.89mg
25.93%
Copper:0.51mg
25.29%
Vitamin B1:0.38mg
25.07%
Vitamin B12:1.34µg
22.28%
Zinc:3.21mg
21.38%
Iron:3.66mg
20.31%
Calcium:161.65mg
16.17%
Vitamin D:0.72µg
4.78%
Source:My Recipes