Roasted Green Tomato Pizza

Health score
4%
Roasted Green Tomato Pizza
32 min.
4
348kcal

Suggestions

Ingredients

  • ounce american flavor pepper cheese product hot cut into thin strips reduced-fat
  • 4.5 ounce chiles green drained chopped canned
  • clove garlic minced
  • small golden delicious apple cored cut into 1/2-inch-thick slices
  • medium size tomatoes green cut into 1/2-inch slices
  • 0.3 teaspoon ground pepper 
  • small onion cut into 1/2-inch slices
  • 10 ounce pizza crust dough refrigerated canned
  • medium size plum tomatoes sliced
  • ounces 0%-reduced-fat mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Place slices of plum tomato, green tomato, onion, and apple on a 15- x 10- x 1-inch jellyroll pan coated with cooking spray; coat vegetables and apple with cooking spray.
  2. Bake at 500 for 10 minutes.
  3. Remove from oven; set aside. Reduce oven temperature to 42
  4. Unroll pizza dough onto a baking sheet coated with cooking spray. Pat dough into a 15- x 12-inch rectangle.
  5. Bake at 425 for 5 minutes. Top with hot pepper cheese strips; set aside.
  6. Set roasted plum tomato slices aside. Chop green tomato, onion, and apple; combine in a small bowl. Press gently with paper towels to remove excess moisture.
  7. Add chiles and garlic, stirring well.
  8. Top hot pepper cheese strips with green tomato mixture; sprinkle with pepper. Top with roasted plum tomato slices and mozzarella.
  9. Bake at 425 for 10 minutes or until cheese melts.
  10. Serve immediately.

Nutrition Facts

Calories348kcal
Protein18.37%
Fat29.31%
Carbs52.32%

Properties

Glycemic Index
48.25
Glycemic Load
2.47
Inflammation Score
-7
Nutrition Score
10.903043472249%

Flavonoids

Catechin
0.19mg
Epigallocatechin
0.11mg
Epicatechin
1.78mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.32mg
Isorhamnetin
0.88mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:347.9kcal
17.39%
Fat:11.53g
17.74%
Saturated Fat:6.01g
37.58%
Carbohydrates:46.31g
15.44%
Net Carbohydrates:42.69g
15.52%
Sugar:11.48g
12.75%
Cholesterol:32.32mg
10.77%
Sodium:1059.2mg
46.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.51%
Calcium:397.82mg
39.78%
Vitamin C:26mg
31.52%
Phosphorus:255.04mg
25.5%
Vitamin A:912.81IU
18.26%
Iron:2.88mg
15.97%
Fiber:3.62g
14.48%
Selenium:7.36µg
10.52%
Vitamin B2:0.16mg
9.64%
Potassium:313.97mg
8.97%
Zinc:1.32mg
8.78%
Folate:34.99µg
8.75%
Vitamin B6:0.17mg
8.75%
Vitamin K:8.47µg
8.07%
Manganese:0.15mg
7.74%
Vitamin B12:0.45µg
7.42%
Magnesium:23.44mg
5.86%
Copper:0.09mg
4.46%
Vitamin B1:0.06mg
4.1%
Vitamin E:0.58mg
3.9%
Vitamin B3:0.73mg
3.64%
Vitamin B5:0.35mg
3.53%
Vitamin D:0.17µg
1.13%
Source:My Recipes