111 min.
Preparation time
Preparation: 35 min.
Cooking: 70 min.
Gaps: no
Total: 111 min.
Servings
Serve: 4 persons
Weight Per Serving: 327g
Price Per Serving: 3.54$
292kcal
Nutrition
Calories: 292kcal
Protein: 60.71%
Fat: 35.97%
Carbs: 3.32%
Ingredients
- 4 servings pepper black freshly ground
- 2 tablespoons canola oil
- 4 servings champagne-citrus beurre blanc
- 24 ounce grouper fillets skinless
- 4 servings kosher salt
- 4 servings seafood risotto
Equipment
Directions
- Preheat oven to 45
- Prepare Seafood Risotto and Champagne-Citrus Beurre Blanc; cover, and keep warm.
- Heat oil in an oven-safe, nonstick skillet over high heat.
- Sprinkle grouper with salt and pepper.
- Place fish in pan, and reduce heat to medium. Cook 2 minutes.
- Transfer skillet to oven, and bake 6 minutes or until fish is just cooked through.
- Serve over Seafood Risotto and Champagne-Citrus Beurre Blanc.
Nutrition Facts
Properties
Nutrition Score
12.317391483356%
Nutrients percent of daily need