Roasted Guinea Hen with Lemon-Thyme Pan Sauce and Brussels Sprouts with Serrano Ham

Gluten Free
Dairy Free
Health score
56%
Roasted Guinea Hen with Lemon-Thyme Pan Sauce and Brussels Sprouts with Serrano Ham
110 min.
4
1180kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Guinea Hen accompanied by a zesty Lemon-Thyme Pan Sauce and savory Brussels Sprouts with Serrano Ham. This dish is not only gluten-free and dairy-free but also packs a punch with its rich flavors and satisfying textures, making it an ideal choice for both lunch and dinner gatherings.

The guinea hen, known for its tender and flavorful meat, takes center stage, marinated in a vibrant mixture of fresh lemon juice, thyme, and shallots that enhance its natural taste. As the hen roasts to perfection, the aromas of lemon and herbs will fill your kitchen, inviting everyone to the table. The accompanying pan sauce, reduced to a silky consistency, adds an extra layer of flavor that elevates this dish to gourmet status.

Complementing the main attraction are the Brussels sprouts, roasted until they achieve a golden crisp, and tossed with diced Serrano ham that brings a delightful saltiness to the dish. This harmonious combination of flavors showcases the beauty of seasonal ingredients and is sure to impress family and friends alike. Perfect for a cozy dinner or a festive occasion, this recipe will leave your guests raving about your culinary prowess!

Ingredients

  • pound brussels sprouts trimmed
  • cups chicken stock see homemade
  • cup cooking wine dry white
  • sprigs thyme leaves fresh
  • pound guinea hen dry with cold water and patted rinsed well
  •  optional: lemon peeled
  • cup juice of lemon fresh
  •  lemon zest finely grated coarsely chopped
  • 0.5  olive oil 
  • tablespoons olive oil 
  • servings salt and pepper freshly ground
  • 0.5 pound serrano ham cut into 1/2-inch dice
  •  shallots diced coarsely chopped finely

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • roasting pan
  • stove
  • slotted spoon

Directions

  1. Combine lemon juice, rind, shallot, 1/2 cup olive oil, and thyme in a large baking dish.
  2. Add hens and rub with the marinade, inside and out. Cover and marinate in the refrigerator for at least 1 hour, or up to
  3. Remove from marinade, wipe any excess marinade off, and season with salt and pepper. Preheat oven to 375 degrees F.
  4. Heat 2 tablespoons of the oil in 2 separate saute pans over medium-high heat. Sear the hens in separate pans until golden brown on all sides.
  5. Transfer the hens to a large roasting pan and roast in the oven for 45 to 50 minutes or until cooked through.
  6. Remove the hens to a platter and let rest.
  7. Place the roasting pan over 2 burners on top of the stove set at medium-high heat. Degrease the pan leaving only 2 tablespoons of the drippings.
  8. Add the minced shallots to the roasting pan and cook until lightly golden brown.
  9. Add the wine and cook until reduced.
  10. Add the stock, lemon segments, and finely grated zest and cook until reduced by half.
  11. Add the 1 tablespoon thyme and season with salt and pepper, to taste.
  12. Serve with Roasted Brussels Sprouts with Serrano Ham.
  13. Preheat oven to 400 degrees F.
  14. Heat 1 tablespoon of oil in a medium saute pan over medium-high heat.
  15. Add the ham and cook until golden brown and crisp.
  16. Remove with a slotted spoon to a plate lined with paper towels. Toss the Brussels sprouts with the remaining oil and place in a medium roasting pan and season with salt and pepper, to taste. Roast until just cooked through, about 20 minutes.
  17. Add the ham and stir to combine.

Nutrition Facts

Calories1180kcal
Protein47.59%
Fat41.94%
Carbs10.47%

Properties

Glycemic Index
36.88
Glycemic Load
3.16
Inflammation Score
-10
Nutrition Score
47.194782671721%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
8.74mg
Hesperetin
16.6mg
Naringenin
4.95mg
Apigenin
0.06mg
Luteolin
1.81mg
Kaempferol
0.99mg
Myricetin
0.15mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:1180.21kcal
59.01%
Fat:52.95g
81.46%
Saturated Fat:11.89g
74.29%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:23.65g
8.6%
Sugar:10.12g
11.25%
Cholesterol:373.25mg
124.42%
Sodium:1989.02mg
86.48%
Alcohol:6.18g
100%
Alcohol %:0.75%
100%
Protein:135.16g
270.33%
Vitamin K:210.04µg
200.04%
Vitamin B3:39.63mg
198.14%
Vitamin C:146.82mg
177.96%
Selenium:81.42µg
116.31%
Vitamin B6:2.25mg
112.54%
Phosphorus:866.84mg
86.68%
Potassium:1767.75mg
50.51%
Vitamin B2:0.81mg
47.38%
Vitamin B5:4.54mg
45.45%
Iron:7.55mg
41.93%
Zinc:6.15mg
40.98%
Magnesium:153.35mg
38.34%
Vitamin B1:0.55mg
36.47%
Folate:124.97µg
31.24%
Manganese:0.62mg
31.04%
Vitamin A:1385.4IU
27.71%
Vitamin B12:1.54µg
25.7%
Fiber:6.09g
24.35%
Copper:0.45mg
22.49%
Vitamin E:3.24mg
21.63%
Calcium:135.8mg
13.58%