Roasted Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Roasted Habanero Salsa
45 min.
8
19kcal

Suggestions

Ingredients

  •  habanero peppers seeded cut in half lengthwise and
  •  plum tomatoes cut in half lengthwise
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Place pepper and tomato halves, skin side up, on an aluminum foil-lined baking sheet. Broil 3 inches from heat 10 minutes or until charred; turn and cook 10 additional minutes.
  2. Remove from oven; cool. (Do not remove charred skins.) Process peppers, tomatoes, any liquid, and salt in a blender until smooth.

Nutrition Facts

Calories19kcal
Protein16.13%
Fat7.93%
Carbs75.94%

Properties

Glycemic Index
6
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
4.8391304974971%

Flavonoids

Naringenin
0.47mg
Luteolin
1.4mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:18.5kcal
0.93%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.23%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:2.75g
1%
Sugar:2.55g
2.83%
Cholesterol:0mg
0%
Sodium:77.05mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin C:33.47mg
40.58%
Vitamin A:691.09IU
13.82%
Vitamin K:7.71µg
7.34%
Potassium:217.38mg
6.21%
Vitamin B6:0.12mg
6.12%
Manganese:0.12mg
5.8%
Fiber:1.34g
5.37%
Folate:13.44µg
3.36%
Vitamin E:0.49mg
3.24%
Copper:0.06mg
3.04%
Vitamin B1:0.04mg
2.85%
Vitamin B3:0.56mg
2.79%
Magnesium:10.65mg
2.66%
Phosphorus:22.69mg
2.27%
Iron:0.29mg
1.61%
Vitamin B2:0.02mg
1.27%
Zinc:0.16mg
1.05%
Source:My Recipes