Roasted Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Habanero Salsa
10 min.
1
160kcal

Suggestions


Calling all heat seekers! Are you ready to ignite your taste buds with a salsa that packs a serious punch? This Roasted Habanero Salsa is not for the faint of heart. We're talking about a fiery blend of roasted habaneros and garlic, brightened with a zesty lime kick, and seasoned to perfection.

What makes this salsa so irresistible? It's all about the process. Roasting the habaneros mellows out their raw heat, adding a touch of smoky sweetness that balances the intense spice. The garlic, roasted in its skin, becomes soft and mellow, lending a delightful savory depth. This salsa is incredibly versatile. Use it as a vibrant topping for tacos, a bold addition to scrambled eggs, or a thrilling dip for tortilla chips. Its vegetarian, vegan, gluten-free, and dairy-free nature makes it a winner for everyone!

Plus, it's quick and easy to make! In just 10 minutes, you can have a batch of intensely flavorful salsa ready to elevate any meal. Whether you're looking for a zesty appetizer, a fiery snack, or a vibrant antipasto, this Roasted Habanero Salsa is sure to impress. Get ready for an unforgettable flavor experience!

Ingredients

  •  habanero chilies 
  • cloves garlic 
  • tablespoons juice of lime 
  • serving salt to taste

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Roast the peppers and garlic in a heavy bottomed pan until the start to blacken in spots, about 5-10 minutes, turning frequently.After the garlic has cooled, peel it and puree it along with the chilies and lime juice in a blender or food processor.Season with salt to taste.

Nutrition Facts

Calories160kcal
Protein15.36%
Fat7.8%
Carbs76.84%

Properties

Glycemic Index
75
Glycemic Load
12.4
Inflammation Score
-10
Nutrition Score
26.835652413576%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:160.44kcal
8.02%
Fat:1.63g
2.52%
Saturated Fat:0.16g
0.99%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:30.58g
11.12%
Sugar:19.65g
21.83%
Cholesterol:0mg
0%
Sodium:227.81mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin C:528.19mg
640.23%
Vitamin B6:1.91mg
95.37%
Vitamin A:3442.74IU
68.85%
Vitamin K:50.68µg
48.27%
Manganese:0.78mg
38.97%
Potassium:1218.4mg
34.81%
Copper:0.49mg
24.53%
Vitamin B3:4.56mg
22.82%
Fiber:5.65g
22.58%
Magnesium:86.71mg
21.68%
Folate:85.98µg
21.5%
Iron:3.84mg
21.33%
Vitamin B2:0.32mg
18.86%
Vitamin B1:0.28mg
18.58%
Vitamin E:2.55mg
17.03%
Phosphorus:168.18mg
16.82%
Vitamin B5:0.8mg
7.96%
Zinc:1.03mg
6.87%
Calcium:65.58mg
6.56%
Selenium:2.68µg
3.83%