Roasted Halibut with Garlic Sauce

Gluten Free
Dairy Free
Health score
24%
Roasted Halibut with Garlic Sauce
25 min.
4
373kcal

Suggestions


Indulge in the delightful flavors of Roasted Halibut with Garlic Sauce, a dish that perfectly balances simplicity and sophistication. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a healthy option for lunch or dinner, boasting a satisfying 373 calories per serving.

Imagine tender, flaky halibut fillets, roasted to perfection and topped with a luscious garlic sauce that elevates the dish to new heights. The combination of fresh garlic and extra-virgin olive oil creates a rich, aromatic base that complements the mild flavor of the halibut beautifully. Each bite is a celebration of taste, making it an ideal main course for any occasion.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet meal, this roasted halibut is sure to be a crowd-pleaser. Serve it alongside zesty lemon wedges to enhance the dish's freshness and add a burst of brightness. With its elegant presentation and delectable taste, this recipe is a must-try for any cooking enthusiast eager to explore the world of seafood.

Get ready to savor the deliciousness of Roasted Halibut with Garlic Sauce, and enjoy a meal that is as nutritious as it is flavorful!

Ingredients

  •  garlic clove 
  • 1.8 pounds pacific halibut filets thick ()
  • servings lemon wedges 
  • 0.3 cup mayonnaise 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • garlic press

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Put fish in an oiled shallow baking dish and sprinkle with teaspoon each of salt and pepper.
  3. Force garlic through a garlic press into a bowl, then whisk in oil and 1/8 teaspoon salt.
  4. Whisk in mayonnaise and spread over fish.
  5. Bake, uncovered, until fish is just cooked through, 10 to 15 minutes.

Nutrition Facts

Calories373kcal
Protein40.78%
Fat58.18%
Carbs1.04%

Properties

Glycemic Index
38.88
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
21.761739059635%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:373.04kcal
18.65%
Fat:23.62g
36.33%
Saturated Fat:3.73g
23.32%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.87g
0.32%
Sugar:0.15g
0.17%
Cholesterol:105.08mg
35.03%
Sodium:254.02mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.24g
74.49%
Selenium:91.24µg
130.35%
Vitamin B3:12.94mg
64.68%
Vitamin D:9.36µg
62.43%
Vitamin B6:1.12mg
55.88%
Phosphorus:475.86mg
47.59%
Vitamin B12:2.21µg
36.76%
Vitamin K:34.68µg
33.03%
Potassium:877.45mg
25.07%
Vitamin E:2.83mg
18.89%
Magnesium:46.47mg
11.62%
Vitamin B5:0.73mg
7.28%
Vitamin B1:0.11mg
7.07%
Folate:24.92µg
6.23%
Zinc:0.77mg
5.13%
Vitamin B2:0.07mg
3.87%
Manganese:0.06mg
3.05%
Vitamin A:145.52IU
2.91%
Copper:0.06mg
2.81%
Iron:0.44mg
2.45%
Calcium:19.79mg
1.98%
Vitamin C:1.23mg
1.49%
Source:Epicurious