27 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: no
Total: 27 min.
Servings
Serve: 4 persons
Weight Per Serving: 323g
Price Per Serving: 6.34$
330kcal
Nutrition
Calories: 330kcal
Protein: 39.82%
Fat: 45.08%
Carbs: 15.1%
Ingredients
- 1 fennel bulb trimmed
- 2 tablespoons parsley leaves fresh chopped
- 1 cup ruby grapefruit segents red ( 2 grapefruits)
- 0.3 cup grapefruit juice
- 1 teaspoon 1 teaspoon grapefruit zest
- 0.3 teaspoon ground pepper black
- 24 ounce halibut
- 0.3 cup olive oil extra-virgin
- 2 tablespoons niçoise olives pitted halved
- 0.1 teaspoon pepper flakes red
- 1 teaspoon salt
Equipment
Directions
- Preheat the oven to 375 degrees F.
- In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl.
- Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
- Meanwhile, place the fish on a parchment-lined roasting dish.
- Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
- Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.
Nutrition Facts
Properties
Nutrition Score
26.892608518186%
Flavonoids
Nutrients percent of daily need