Roasted Halibut with Grapefruit Fennel Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Roasted Halibut with Grapefruit Fennel Salsa
27 min.
4
330kcal

Suggestions

Ingredients

  •  fennel bulb trimmed
  • tablespoons parsley leaves fresh chopped
  • cup ruby grapefruit segents red ( 2 grapefruits)
  • 0.3 cup grapefruit juice 
  • teaspoon 1 teaspoon grapefruit zest 
  • 0.3 teaspoon ground pepper black
  • 24 ounce halibut 
  • 0.3 cup olive oil extra-virgin
  • tablespoons niçoise olives pitted halved
  • 0.1 teaspoon pepper flakes red
  • teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl.
  3. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
  4. Meanwhile, place the fish on a parchment-lined roasting dish.
  5. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
  6. Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.

Nutrition Facts

Calories330kcal
Protein39.82%
Fat45.08%
Carbs15.1%

Properties

Glycemic Index
58
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
26.892608518186%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
0.2mg
Naringenin
18.77mg
Apigenin
4.32mg
Luteolin
0.41mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:330.44kcal
16.52%
Fat:16.62g
25.56%
Saturated Fat:2.51g
15.7%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:9.48g
3.45%
Sugar:7.95g
8.83%
Cholesterol:83.35mg
27.78%
Sodium:792.62mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.02g
66.05%
Selenium:78.09µg
111.56%
Vitamin K:77.99µg
74.28%
Vitamin B3:11.66mg
58.28%
Vitamin D:7.99µg
53.3%
Vitamin B6:1mg
49.78%
Phosphorus:444.42mg
44.44%
Vitamin C:32.23mg
39.07%
Potassium:1100.33mg
31.44%
Vitamin B12:1.87µg
31.18%
Vitamin E:3.59mg
23.93%
Vitamin A:1058.3IU
21.17%
Magnesium:57.55mg
14.39%
Fiber:3.05g
12.21%
Folate:47.24µg
11.81%
Vitamin B5:0.9mg
8.97%
Manganese:0.16mg
8.24%
Vitamin B1:0.12mg
7.92%
Calcium:61.17mg
6.12%
Iron:1.06mg
5.86%
Zinc:0.81mg
5.43%
Copper:0.11mg
5.36%
Vitamin B2:0.09mg
5.35%