45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 476g
Price Per Serving: 9.01$
277kcal
Nutrition
Calories: 277kcal
Protein: 64.9%
Fat: 20.37%
Carbs: 14.73%
Ingredients
- 1 tablespoon cilantro leaves fresh chopped for garnish
- 2 tablespoons basil fresh chopped
- 2 cups grape tomatoes red halved
- 2 spring onion chopped (white part only)
- 64 ounce pacific halibut filets (each )
- 0.5 cup olive oil
- 3 pounds plum tomatoes cut into 1-inch pieces ( 8 cups)
- 0.3 teaspoon saffron threads
- 1 cup tomatoes yellow halved
- 3 tablespoons balsamic vinegar white
Equipment
- bowl
- oven
- whisk
- glass baking pan
Directions
- Preheat oven to 450°F.
- Place all tomatoes in 13x9x2-inch glass baking dish.
- Sprinkle with salt and pepper; toss to combine.
- Sprinkle fish with salt and pepper; place atop tomatoes.
- Whisk oil, vinegar, green onions, chopped cilantro, basil, and saffron in small bowl to blend. Season dressing to taste with salt and pepper.
- Pour dressing evenly over fish.
- Let stand 10 minutes.
- Bake until fish is opaque in center, about 10 minutes. Cool slightly.
- Place 1 fillet on each of 8 plates. Season tomato mixture to taste with salt and pepper. Top fish with tomato mixture, dividing equally.
- Garnish with cilantro sprigs.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
31.060869714488%
Flavonoids
Nutrients percent of daily need