Roasted Hazelnuts with Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
49%
Roasted Hazelnuts with Thyme
45 min.
8
255kcal

Suggestions


If you're looking for a delicious and healthy snack that perfectly combines savory and nutty flavors, look no further than Roasted Hazelnuts with Thyme. This delightful recipe is not only vegetarian, vegan, and gluten-free, but it’s also low FODMAP, making it suitable for a wide range of dietary preferences and restrictions.

Imagine biting into a warm, crispy hazelnut infused with the aromatic essence of fresh thyme – a symphony of flavors that elevates any occasion, whether it's an elegant dinner party or a simple movie night at home. Ready in just 45 minutes and serving eight hungry guests, these roasted hazelnuts make for an impressive antipasti or starter. They're perfect as appetizers or even as a midday snack that won't derail your healthy eating habits.

With a satisfying caloric breakdown of just 255 kcal per serving, these nuts boast a rich source of healthy fats, complemented by a hint of sea salt that enhances their natural nuttiness. Plus, the process is straightforward and requires minimal equipment, making it accessible even for novice cooks. Combine the earthy flavors of hazelnuts with fresh thyme, and your palate will thank you for this irresistible treat!

Ingredients

  • servings sea salt to taste
  • tablespoons thyme sprigs fresh
  • 10 ounces hazelnuts 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen towels

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Roast nuts in 1 layer in a shallow baking pan in oven until nuts have a toasted aroma and skins are very dark, about 8 minutes.
  3. Remove from oven and let stand 30 minutes, then, if desired, rub in a kitchen towel to remove any loose skins.
  4. Heat nuts with thyme in oil in a large heavy skillet over medium heat, shaking skillet, just until hot.
  5. Transfer to a bowl and sprinkle with sea salt.
  6. • Nuts can be roasted and skinned 1 day ahead and kept, covered, at room temperature.

Nutrition Facts

Calories255kcal
Protein7.94%
Fat82.75%
Carbs9.31%

Properties

Glycemic Index
7.5
Glycemic Load
0.45
Inflammation Score
-9
Nutrition Score
13.056086871935%

Flavonoids

Cyanidin
2.38mg
Catechin
0.42mg
Epigallocatechin
0.99mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.38mg
Apigenin
0.05mg
Luteolin
0.8mg

Nutrients percent of daily need

Calories:255.25kcal
12.76%
Fat:25.08g
38.58%
Saturated Fat:2.07g
12.95%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:2.66g
0.97%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:194.02mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Manganese:2.22mg
110.94%
Vitamin E:5.82mg
38.8%
Copper:0.62mg
30.97%
Vitamin B1:0.23mg
15.25%
Magnesium:60.57mg
15.14%
Fiber:3.68g
14.73%
Iron:1.99mg
11.07%
Phosphorus:104.62mg
10.46%
Vitamin B6:0.21mg
10.28%
Folate:40.83µg
10.21%
Potassium:251.7mg
7.19%
Vitamin K:7.14µg
6.8%
Vitamin C:5.03mg
6.1%
Zinc:0.9mg
6%
Calcium:47.64mg
4.76%
Vitamin B3:0.67mg
3.35%
Vitamin B5:0.33mg
3.32%
Vitamin B2:0.05mg
2.84%
Vitamin A:90.23IU
1.8%
Selenium:0.85µg
1.22%
Source:Epicurious