Roasted Herb Chicken with Morels and Watercress Salad

Gluten Free
Health score
12%
Roasted Herb Chicken with Morels and Watercress Salad
45 min.
4
437kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken 
  • cup cooking wine dry white
  •  garlic separated unpeeled
  • 0.5 cup herbs mixed such as thyme rosemary oregano and parsley chopped
  • 1.5 ounces morel mushrooms dried
  • tablespoons olive oil extra-virgin
  • servings salt and pepper freshly ground
  • tablespoon sherry vinegar 
  • tablespoons butter unsalted
  • cup water boiling
  • 0.5 pound watercress thick

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 45
  2. Rub the chicken all over with 2 tablespoons of the olive oil. Season the chicken inside and out with salt and pepper and set it in a roasting pan, breast side up. Rub all but 1 tablespoon of the herbs over the chicken, covering it well. Scatter the garlic cloves in the pan and roast for 15 minutes.
  3. Reduce the oven temperature to 35
  4. Slowly pour 1/2 cup of the white wine over the top of the chicken, being careful not to disturb the herb crust and roast for 15 minutes longer. Reduce the oven temperature to 300 and roast for 30 minutes.
  5. Pour the remaining 1/2 cup of white wine over the chicken and roast for about 40 minutes longer, until an instant-read thermometer inserted in the bird's inner thigh registers 16
  6. Meanwhile, in a heatproof bowl, soak the dried morel mushrooms in the boiling water until softened, about 10 minutes.
  7. Drain the morels and rinse well; reserve the soaking liquid.
  8. In a large skillet, melt the butter in the remaining 1 tablespoon of olive oil.
  9. Add the drained morels and season with salt and pepper. Cover and cook over moderate heat until glazed, about 3 minutes. Carefully pour in the reserved soaking liquid, stopping before you reach the grit at the bottom. Boil until the liquid is reduced to 2 tablespoons and stir in the 1 tablespoon of remaining herbs. Cover the morels and set aside.
  10. Tilt the chicken to drain the cavity juices into the roasting pan and transfer the chicken to a large carving board. Peel the roasted garlic cloves and transfer to a small plate.
  11. Pour the juices from the roasting pan into a small saucepan and skim off the fat.
  12. Transfer 1/4 cup of the juices to a large bowl. Stir in the sherry vinegar and season with salt and pepper.
  13. Add the watercress and toss well.
  14. Add the remaining juices and the roasted garlic to the sauted morels, reheat and season with salt and pepper.
  15. Carve the chicken and serve with the watercress salad and morels.

Nutrition Facts

Calories437kcal
Protein22.38%
Fat74.59%
Carbs3.03%

Properties

Glycemic Index
37.25
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
19.608695672906%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
13.06mg
Myricetin
0.12mg
Quercetin
17.03mg

Nutrients percent of daily need

Calories:437.47kcal
21.87%
Fat:32.72g
50.34%
Saturated Fat:9.76g
61.03%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.33g
0.85%
Sugar:0.77g
0.85%
Cholesterol:96.7mg
32.23%
Sodium:303.11mg
13.18%
Alcohol:6.18g
100%
Alcohol %:2.45%
100%
Protein:22.09g
44.18%
Vitamin K:163.02µg
155.26%
Vitamin A:2295.01IU
45.9%
Vitamin B3:7.85mg
39.26%
Vitamin C:26.68mg
32.34%
Vitamin B6:0.5mg
25.19%
Selenium:16.57µg
23.67%
Phosphorus:229.24mg
22.92%
Manganese:0.39mg
19.44%
Vitamin E:2.6mg
17.34%
Iron:2.74mg
15.2%
Potassium:492.31mg
14.07%
Vitamin B2:0.23mg
13.79%
Vitamin B5:1.25mg
12.55%
Zinc:1.82mg
12.11%
Magnesium:44.76mg
11.19%
Calcium:99.83mg
9.98%
Copper:0.19mg
9.39%
Vitamin B1:0.13mg
8.55%
Vitamin B12:0.35µg
5.82%
Vitamin D:0.86µg
5.77%
Folate:15.47µg
3.87%
Fiber:0.66g
2.65%
Source:My Recipes