Roasted Italian Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Roasted Italian Cauliflower
30 min.
4
118kcal

Suggestions

Ingredients

  • tablespoon capers drained
  • small head cauliflower cut into medium-size florets ( 4 cups)
  • tablespoons parsley fresh chopped
  • cloves garlic thinly sliced
  • 0.5 cup grape tomatoes halved
  • servings kosher salt and pepper black freshly ground
  • 0.3  optional: lemon 
  • tablespoons olive oil extra-virgin

Equipment

  • baking sheet
  • oven

Directions

  1. Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley.
  2. Serve warm.

Nutrition Facts

Calories118kcal
Protein5.48%
Fat77.24%
Carbs17.28%

Properties

Glycemic Index
47.38
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
8.387826046218%

Flavonoids

Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.16mg
Apigenin
4.34mg
Luteolin
0.22mg
Kaempferol
2.92mg
Myricetin
0.38mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:118.36kcal
5.92%
Fat:10.79g
16.6%
Saturated Fat:1.55g
9.71%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:3.51g
1.28%
Sugar:1.96g
2.18%
Cholesterol:0mg
0%
Sodium:77.93mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin C:41.28mg
50.03%
Vitamin K:51.54µg
49.09%
Vitamin E:1.71mg
11.4%
Folate:44.86µg
11.22%
Manganese:0.17mg
8.43%
Vitamin B6:0.16mg
8.17%
Potassium:270.87mg
7.74%
Fiber:1.92g
7.7%
Vitamin A:328.55IU
6.57%
Vitamin B5:0.49mg
4.9%
Phosphorus:38.51mg
3.85%
Magnesium:14.73mg
3.68%
Iron:0.62mg
3.45%
Vitamin B1:0.05mg
3.19%
Vitamin B2:0.05mg
3.01%
Copper:0.06mg
2.78%
Vitamin B3:0.5mg
2.52%
Calcium:25.02mg
2.5%
Zinc:0.26mg
1.74%