Roasted Italian Pork Tenderloin

Ingredients

• 0.5 teaspoon pepper black freshly ground
• 1 teaspoon basil dried
• 1 teaspoon thyme leaves dried
• 1 tablespoon italian-seasoned breadcrumbs 
• 1 pound pork tenderloin trimmed
• 1 teaspoon olive oil 
• 1 teaspoon onion flakes dried instant
• 0.8 teaspoon salt 

Equipment

• bowl
• frying pan
• oven
• kitchen thermometer
• aluminum foil

Directions

1. Preheat oven to 37
2. Combine first 6 ingredients in a small bowl; rub over all sides of pork.
3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
4. Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.
5. Wrap handle of pan with foil.
6. Bake at 375 for 18 minutes or until a thermometer registers 160 (slightly pink).
7. Remove from oven, tent with foil, and let stand 5 minutes before slicing.