Roasted Jalapeno Mayo

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
2%
Roasted Jalapeno Mayo
30 min.
2
393kcal

Suggestions

Ingredients

  • handful cilantro leaves 
  •  glove garlic 
  •  green onion 
  •  jalapeño peppers 
  •  juice of lime 
  • 0.5 cup mayonnaise 

Equipment

  • baking sheet
  • oven

Directions

  1. Place the peppers on a baking sheet with the cut side facing down.
  2. Place the baking sheet on the top shelf in the oven and broil until the outer layer of the skin has blackened, about 8-14 minutes.
  3. Place the peppers in a zip-lock bag or other sealable container, seal and let them cool until you can handle them, about 20 minutes.
  4. Remove the skins from the peppers. The skins should easily "pinch" off.Puree everything.

Nutrition Facts

Calories393kcal
Protein0.99%
Fat95.47%
Carbs3.54%

Properties

Glycemic Index
88
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
8.2547826352327%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.19mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:393.23kcal
19.66%
Fat:41.98g
64.58%
Saturated Fat:6.57g
41.06%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:2.81g
1.02%
Sugar:1.32g
1.47%
Cholesterol:23.52mg
7.84%
Sodium:358.45mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin K:112.61µg
107.24%
Vitamin C:23.24mg
28.17%
Vitamin E:2.46mg
16.37%
Vitamin A:389.73IU
7.79%
Vitamin B6:0.09mg
4.7%
Folate:13.2µg
3.3%
Manganese:0.06mg
3.17%
Fiber:0.7g
2.78%
Potassium:96.46mg
2.76%
Selenium:1.63µg
2.32%
Phosphorus:22.98mg
2.3%
Vitamin B2:0.03mg
1.9%
Vitamin B5:0.18mg
1.84%
Iron:0.32mg
1.75%
Copper:0.04mg
1.75%
Calcium:16.64mg
1.66%
Vitamin B1:0.02mg
1.51%
Magnesium:5.95mg
1.49%
Vitamin B3:0.26mg
1.32%
Vitamin B12:0.07µg
1.12%
Zinc:0.17mg
1.11%