Roasted Jalapeno Poppers

Vegetarian
Gluten Free
Health score
5%
Roasted Jalapeno Poppers
25 min.
6
171kcal

Suggestions

Ingredients

  • small handful cilantro leaves fresh finely chopped
  • ounces cream cheese at room temperature
  • ounces feta cheese 
  • 12 large jalapeño peppers 
  • tablespoons onion grated
  • ounces pepper jack cheese smoked shredded hot extra-sharp

Equipment

  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Cut 1/3 of each pepper off lengthwise and scoop out the seeds.
  4. Place on a baking sheet. If peppers do not sit flat on the baking sheet, slice a thin piece off the bottom of the pepper so it will not roll around.
  5. Mash the feta, cream cheese, shredded cheese, cilantro, and onion together and stuff the peppers with the mixture. Roast for 15 to 18 minutes, or until the peppers are tender and the cheese is brown at the edges and bubbly.

Nutrition Facts

Calories171kcal
Protein17.12%
Fat74.38%
Carbs8.5%

Properties

Glycemic Index
28.67
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
7.8378260705782%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:171.29kcal
8.56%
Fat:14.37g
22.11%
Saturated Fat:8.71g
54.45%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.83g
1.03%
Sugar:2.11g
2.34%
Cholesterol:44.32mg
14.77%
Sodium:281.75mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Vitamin C:33.63mg
40.77%
Calcium:210.49mg
21.05%
Vitamin A:785.93IU
15.72%
Phosphorus:144.55mg
14.45%
Vitamin B2:0.22mg
12.85%
Vitamin B6:0.19mg
9.39%
Selenium:5.92µg
8.45%
Vitamin E:1.25mg
8.32%
Vitamin K:8.3µg
7.9%
Zinc:0.98mg
6.55%
Vitamin B12:0.36µg
5.97%
Folate:16.73µg
4.18%
Potassium:123.9mg
3.54%
Fiber:0.86g
3.44%
Vitamin B5:0.33mg
3.35%
Magnesium:13.31mg
3.33%
Vitamin B3:0.5mg
2.49%
Vitamin B1:0.03mg
2.33%
Manganese:0.04mg
2.06%
Iron:0.31mg
1.71%
Copper:0.03mg
1.41%
Vitamin D:0.15µg
1.01%