Roasted Japanese Sweet Potatoes with Scallion Butter

Vegetarian
Gluten Free
Health score
4%
Roasted Japanese Sweet Potatoes with Scallion Butter
1500 min.
8
271kcal

Suggestions

Ingredients

  • 1.5 tablespoons miso white (preferably )
  • tablespoons spring onion finely chopped
  • small sweet potatoes and into (4 to 5 pounds total)
  • 1.5 sticks butter unsalted softened well

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • oven mitt

Directions

  1. Preheat oven to 450°F with rack in upper third.
  2. Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
  3. Bake until very soft when squeezed, 45 minutes to 1 hour.
  4. While potatoes bake, stir together butter, miso, and scallion until combined.
  5. Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
  6. Serve with some scallion butter in center of each and with additional scallion butter on the side.
  7. · Scallion butter can be made 4 days ahead and chilled, covered. Bring to warm room temperature and stir before using.· Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil. Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.

Nutrition Facts

Calories271kcal
Protein3.87%
Fat56.83%
Carbs39.3%

Properties

Glycemic Index
18.88
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
11.163043504176%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:270.75kcal
13.54%
Fat:17.45g
26.84%
Saturated Fat:10.94g
68.38%
Carbohydrates:27.14g
9.05%
Net Carbohydrates:23.01g
8.37%
Sugar:5.7g
6.33%
Cholesterol:45.55mg
15.18%
Sodium:193.08mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin A:18997.78IU
379.96%
Manganese:0.37mg
18.36%
Fiber:4.13g
16.52%
Vitamin B6:0.28mg
14%
Potassium:456.09mg
13.03%
Vitamin B5:1.08mg
10.76%
Copper:0.21mg
10.75%
Vitamin K:9.41µg
8.97%
Magnesium:34.9mg
8.73%
Phosphorus:72.09mg
7.21%
Vitamin B1:0.11mg
7.12%
Vitamin B2:0.1mg
5.63%
Vitamin E:0.84mg
5.61%
Iron:0.91mg
5.06%
Calcium:47.52mg
4.75%
Vitamin C:3.54mg
4.29%
Folate:16.98µg
4.25%
Vitamin B3:0.77mg
3.87%
Zinc:0.5mg
3.33%
Vitamin D:0.32µg
2.12%
Selenium:1.23µg
1.75%
Source:Epicurious