Roasted Jerusalem Artichokes (or Sunchokes)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Roasted Jerusalem Artichokes (or Sunchokes)
45 min.
4
163kcal

Suggestions

Ingredients

  • tablespoons thyme leaves dried
  • tablespoon garlic minced
  • pound jerusalem artichokes (sunchokes)
  • 0.8 cup olive oil 
  • servings sea salt to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Scrub Jerusalem artichoke tubers and cut out eyes.
  3. Cut tubers into 1-inch pieces.
  4. Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
  5. Roast in the preheated oven until Jerusalem artichokes are tender, 35 to 45 minutes.

Nutrition Facts

Calories163kcal
Protein6.01%
Fat43.37%
Carbs50.62%

Properties

Glycemic Index
15.5
Glycemic Load
5.93
Inflammation Score
-9
Nutrition Score
9.0926086176997%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:162.88kcal
8.14%
Fat:8.27g
12.72%
Saturated Fat:1.17g
7.34%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:19.12g
6.95%
Sugar:10.94g
12.16%
Cholesterol:0mg
0%
Sodium:199.93mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin K:39.31µg
37.44%
Iron:6.41mg
35.6%
Vitamin B1:0.24mg
16.07%
Potassium:510.9mg
14.6%
Manganese:0.26mg
12.97%
Fiber:2.6g
10.39%
Vitamin E:1.53mg
10.22%
Phosphorus:95.53mg
9.55%
Copper:0.18mg
9.1%
Vitamin B3:1.59mg
7.93%
Vitamin C:6.16mg
7.47%
Vitamin B6:0.12mg
6.16%
Magnesium:24.18mg
6.05%
Calcium:57.5mg
5.75%
Folate:20.28µg
5.07%
Vitamin B5:0.46mg
4.62%
Vitamin B2:0.08mg
4.6%
Vitamin A:98.86IU
1.98%
Zinc:0.28mg
1.89%
Selenium:1.17µg
1.67%
Source:Allrecipes