Roasted Kabocha Squash with Cumin Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Roasted Kabocha Squash with Cumin Salt
45 min.
4
137kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons brown sugar packed
  • teaspoon cumin seeds dry toasted
  • 2.5 pounds kabocha squash peeled seeded cut into 1-inch chunks
  • tablespoon olive oil 
  • 0.3 teaspoon paprika smoked (pimenton)
  • teaspoon sea salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F.
  2. Combine cumin seeds with bay leaf and paprika in a spice mill or clean coffee grinder and process briefly.
  3. Add sugar and salt and process to combine. Set aside. Toss squash with oil, then cumin mixture.
  4. Spread on 2 baking sheets and roast until tender, about 25 minutes.
  5. Self

Nutrition Facts

Calories137kcal
Protein7.3%
Fat23.41%
Carbs69.29%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
14.131739243217%

Nutrients percent of daily need

Calories:137.23kcal
6.86%
Fat:4g
6.15%
Saturated Fat:0.57g
3.57%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:22.27g
8.1%
Sugar:8.2g
9.11%
Cholesterol:0mg
0%
Sodium:594.27mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Vitamin A:3944.84IU
78.9%
Vitamin C:34.92mg
42.33%
Potassium:1006.97mg
28.77%
Manganese:0.49mg
24.28%
Vitamin B6:0.45mg
22.42%
Fiber:4.36g
17.42%
Folate:68.22µg
17.05%
Iron:2.05mg
11.4%
Vitamin B2:0.18mg
10.53%
Magnesium:41.97mg
10.49%
Copper:0.21mg
10.4%
Calcium:86.58mg
8.66%
Vitamin B3:1.46mg
7.28%
Phosphorus:68.2mg
6.82%
Vitamin E:0.9mg
5.98%
Vitamin B1:0.09mg
5.91%
Vitamin B5:0.54mg
5.39%
Vitamin K:5.35µg
5.1%
Zinc:0.63mg
4.19%
Selenium:1.19µg
1.71%
Source:Epicurious