Roasted Kabocha Squash with Cumin Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Roasted Kabocha Squash with Cumin Salt
45 min.
4
137kcal

Suggestions


Discover the delightful flavors of fall with our Roasted Kabocha Squash with Cumin Salt recipe, a dish that is not only packed with taste but also caters to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. This vibrant side dish is an excellent addition to any meal, whether you’re hosting a family gathering or looking to elevate your weeknight dinners.

Kabocha squash, known for its sweet, nutty flavor and creamy texture, becomes even more irresistible when roasted to golden perfection. The combination of warm spices like cumin and smoked paprika adds an aromatic depth, enhancing the squash's natural sweetness. With just a touch of brown sugar and sea salt, this recipe balances savory and sweet, creating a harmonious flavor profile that will tantalize your taste buds.

Not only does this dish offer bold flavors, but it also presents a healthy option that fits within a low FODMAP diet, making it accessible for many. At just 137 calories per serving, it’s a guilt-free way to indulge in seasonal goodness. Whether served alongside your favorite protein or as a standalone dish at a vegetarian feast, Roasted Kabocha Squash with Cumin Salt is sure to impress and delight.

Ingredients

  •  bay leaves 
  • teaspoons brown sugar packed
  • teaspoon cumin seeds dry toasted
  • 2.5 pounds kabocha squash peeled seeded cut into 1-inch chunks
  • tablespoon olive oil 
  • 0.3 teaspoon paprika smoked (pimenton)
  • teaspoon sea salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F.
  2. Combine cumin seeds with bay leaf and paprika in a spice mill or clean coffee grinder and process briefly.
  3. Add sugar and salt and process to combine. Set aside. Toss squash with oil, then cumin mixture.
  4. Spread on 2 baking sheets and roast until tender, about 25 minutes.
  5. Self

Nutrition Facts

Calories137kcal
Protein7.3%
Fat23.41%
Carbs69.29%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
14.131739243217%

Nutrients percent of daily need

Calories:137.23kcal
6.86%
Fat:4g
6.15%
Saturated Fat:0.57g
3.57%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:22.27g
8.1%
Sugar:8.2g
9.11%
Cholesterol:0mg
0%
Sodium:594.27mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Vitamin A:3944.84IU
78.9%
Vitamin C:34.92mg
42.33%
Potassium:1006.97mg
28.77%
Manganese:0.49mg
24.28%
Vitamin B6:0.45mg
22.42%
Fiber:4.36g
17.42%
Folate:68.22µg
17.05%
Iron:2.05mg
11.4%
Vitamin B2:0.18mg
10.53%
Magnesium:41.97mg
10.49%
Copper:0.21mg
10.4%
Calcium:86.58mg
8.66%
Vitamin B3:1.46mg
7.28%
Phosphorus:68.2mg
6.82%
Vitamin E:0.9mg
5.98%
Vitamin B1:0.09mg
5.91%
Vitamin B5:0.54mg
5.39%
Vitamin K:5.35µg
5.1%
Zinc:0.63mg
4.19%
Selenium:1.19µg
1.71%
Source:Epicurious