Roasted Kale with Preserved Lemons

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
95%
Roasted Kale with Preserved Lemons
45 min.
6
76kcal

Suggestions

Ingredients

  • 1.3 pounds curly kale green rinsed ( 2 bunches)
  • tablespoons olive oil 
  • tablespoons preserved lemons chopped (see notes)
  • servings salt and pepper 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Tear kale leaves away from tough center stems; discard stems.
  2. Cut kale into 2-inch pieces and place in a large bowl.
  3. Add oil and sprinkle lightly with salt and pepper; mix well to coat. Spoon into a 9- by 13-inch baking dish (kale will fill dish).
  4. Bake in a 450 regular or convection oven, stirring occasionally, until top pieces of kale are crisp and remaining are tender to bite, 20 to 25 minutes. Stir in preserved lemons or lemon peel and spoon into a bowl.
  5. Serve hot or at room temperature.

Nutrition Facts

Calories76kcal
Protein13.51%
Fat65.43%
Carbs21.06%

Properties

Glycemic Index
5.33
Glycemic Load
0.1
Inflammation Score
-10
Nutrition Score
20.534782611805%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
22.3mg
Kaempferol
44.23mg
Quercetin
21.34mg

Nutrients percent of daily need

Calories:76.47kcal
3.82%
Fat:6.1g
9.38%
Saturated Fat:0.82g
5.12%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:0.3g
0.11%
Sugar:0.99g
1.1%
Cholesterol:0mg
0%
Sodium:243.97mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.67%
Vitamin K:371.35µg
353.67%
Vitamin A:9440.39IU
188.81%
Vitamin C:88.26mg
106.98%
Manganese:0.62mg
31.16%
Calcium:240.19mg
24.02%
Vitamin B2:0.33mg
19.29%
Fiber:4.22g
16.89%
Folate:58.59µg
14.65%
Potassium:328.94mg
9.4%
Vitamin E:1.3mg
8.64%
Iron:1.54mg
8.55%
Magnesium:31.19mg
7.8%
Vitamin B1:0.11mg
7.12%
Vitamin B6:0.14mg
6.95%
Vitamin B3:1.12mg
5.58%
Phosphorus:51.97mg
5.2%
Copper:0.05mg
2.51%
Zinc:0.37mg
2.46%
Selenium:0.85µg
1.22%
Source:My Recipes