Roasted Kohlrabi

Gluten Free
Health score
23%
Roasted Kohlrabi
30 min.
4
108kcal

Suggestions

Roasted Kohlrabi: A Gluten-Free Side Dish

If you're on the lookout for a delicious, gluten-free side dish that's not only easy to make but also packed with flavor, look no further than roasted kohlrabi! This underrated vegetable is not only nutritious but also boasts a delightful, slightly sweet taste that pairs well with a variety of main courses. Best of all, this recipe can be on your table in just 30 minutes, making it perfect for busy weeknights or last-minute dinner guests.

With a caloric content of about 108 kcal per serving, this dish is both satisfying and guilt-free. The combination of tender kohlrabi slices, infused with the aromatic minced garlic, and a golden-brown topping of Parmesan cheese, creates a symphony of textures and flavors that is sure to impress. The use of olive oil as the primary cooking fat adds a layer of richness while keeping the dish light and healthy.

Preparing this dish requires minimal equipment - a bowl, a baking sheet, and your oven - making it a cinch to whip up. Whether you're a seasoned cook or a beginner in the kitchen, the simple steps involved in this recipe will have you enjoying the delicious taste of roasted kohlrabi in no time.

So why not give this recipe a try and elevate your side dish game? Your taste buds, and those you're sharing your meal with, will thank you. Enjoy the crunch, the creaminess, and the overall delightful experience that is Roasted Kohlrabi!

Ingredients

  • clove garlic minced
  •  kohlrabi bulb peeled
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half.
  3. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat.
  4. Spread kohlrabi in a single layer on a baking sheet.
  5. Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly.
  6. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes.
  7. Serve immediately.

Nutrition Facts

Calories108kcal
Protein17.39%
Fat46.27%
Carbs36.34%

Properties

Glycemic Index
12.5
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
10.888260878946%

Flavonoids

Luteolin
1.95mg
Kaempferol
3.65mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:107.64kcal
5.38%
Fat:5.99g
9.21%
Saturated Fat:1.79g
11.22%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:5.17g
1.88%
Sugar:3.91g
4.35%
Cholesterol:7.25mg
2.42%
Sodium:369.82mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.13%
Vitamin C:93.23mg
113.01%
Fiber:5.42g
21.66%
Potassium:543.42mg
15.53%
Phosphorus:122.98mg
12.3%
Vitamin B6:0.24mg
12.05%
Manganese:0.23mg
11.43%
Calcium:111.18mg
11.12%
Copper:0.2mg
9.96%
Vitamin E:1.27mg
8.45%
Magnesium:31.61mg
7.9%
Folate:24.52µg
6.13%
Selenium:4.07µg
5.82%
Vitamin B1:0.08mg
5.25%
Iron:0.67mg
3.73%
Vitamin B2:0.06mg
3.5%
Vitamin B3:0.61mg
3.06%
Vitamin B5:0.28mg
2.79%
Zinc:0.41mg
2.77%
Vitamin A:126.15IU
2.52%
Vitamin K:2.41µg
2.3%
Vitamin B12:0.11µg
1.88%
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