Roasted Kohlrabi and Eggs with Mustard and Honey

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Roasted Kohlrabi and Eggs with Mustard and Honey
210 min.
4
294kcal

Suggestions

Ingredients

  • teaspoon brown mustard seeds 
  •  eggs 
  •  bay leaves fresh
  • teaspoons honey 
  • small kohlrabi bulbs green trimmed ( 2 in. diameter)
  • servings kosher salt 
  • 0.3 cup olive oil divided
  • tablespoons sherry vinegar 
  • 0.5 cup sorrel* fresh stemmed chopped for garnish
  • tablespoon mustard stone-ground
  • teaspoon mustard seeds yellow
  • piece in. piece honeycomb 
  • piece in honeycomb 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 25
  2. Put unpeeled eggs in a bowl of warm water.
  3. Pour 1/4 cup oil into an 8- by 8-in. pan, add kohlrabi, and turn to coat. Cover tightly with foil.
  4. Remove eggs from water and set directly on an oven rack. Set pan of kohlrabi on another rack. Roast eggs and kohlrabi 2 hours (eggs will be freckled with brown syrupy spots).
  5. Remove eggs, crack all over under cold running water, and put in a bowl of cold water to cool.
  6. Turn kohlrabi over in pan and cover tightly. Increase oven temperature to 375 and roast kohlrabi until butter-soft when pierced with a knife, about 1 hour.
  7. Remove foil, turn kohlrabi over, and roast until crisply browned, about 30 minutes more.
  8. Meanwhile, in a small saucepan, heat mustard seeds over medium-high heat until just starting to pop, 2 to 3 minutes.
  9. Add 1/2 cup water, the bay leaves, vinegar, and honey. Bring to a boil, then lower heat and simmer, covered, until mustard seeds are tender, 15 to 20 minutes. Uncover and boil sauce until reduced to 1/2 cup, 2 to 5 minutes.
  10. Remove from heat and whisk in mustard. Season with salt to taste.
  11. Peel eggs. Chop and mix with sorrel in a medium bowl.
  12. While kohlrabi bulbs are still warm, tear some partway apart and some in half.
  13. Spoon egg-and-sorrel mixture among 4 plates or on a big platter. Arrange kohlrabi over the mixture, drizzle with honey-and-mustard sauce, and add a few small chunks of honeycomb. Top with small sorrel leaves.
  14. *Jeremy Fox uses red sorrel, wood sorrel, and sheep sorrel from Ubuntu's garden, but any kind of sorrel will work. Find honeycomb at well-stocked grocery stores and farmers' markets.
  15. Quick twist: Replace the kohlrabi with small unpeeled Yukon Gold potatoes. Roast and serve them exactly the same way.

Nutrition Facts

Calories294kcal
Protein14.31%
Fat53.22%
Carbs32.47%

Properties

Glycemic Index
26.07
Glycemic Load
4.58
Inflammation Score
-8
Nutrition Score
20.390869368678%

Flavonoids

Apigenin
0.01mg
Luteolin
3.92mg
Kaempferol
7.29mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:293.85kcal
14.69%
Fat:18.44g
28.37%
Saturated Fat:3.31g
20.66%
Carbohydrates:25.31g
8.44%
Net Carbohydrates:14.18g
5.15%
Sugar:13.82g
15.35%
Cholesterol:163.68mg
54.56%
Sodium:359.03mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.32%
Vitamin C:189.17mg
229.29%
Fiber:11.13g
44.53%
Potassium:1129.07mg
32.26%
Vitamin B6:0.53mg
26.65%
Selenium:18.55µg
26.51%
Vitamin E:3.9mg
25.99%
Manganese:0.48mg
23.88%
Phosphorus:236.52mg
23.65%
Copper:0.43mg
21.5%
Folate:79.8µg
19.95%
Magnesium:73.89mg
18.47%
Vitamin B2:0.27mg
15.79%
Iron:2.41mg
13.41%
Vitamin B1:0.18mg
12.06%
Vitamin B5:1.19mg
11.92%
Calcium:102.61mg
10.26%
Vitamin A:501.6IU
10.03%
Vitamin K:8.66µg
8.24%
Vitamin B12:0.39µg
6.53%
Vitamin B3:1.3mg
6.5%
Vitamin D:0.88µg
5.87%
Zinc:0.75mg
4.99%
Source:My Recipes