175 min.
Preparation time
Preparation: 30 min.
Cooking: 145 min.
Gaps: no
Total: 175 min.
Servings
Serve: 4 persons
Weight Per Serving: 503g
Price Per Serving: 6.8$
1370kcal
Nutrition
Calories: 1370kcal
Protein: 22.51%
Fat: 75.81%
Carbs: 1.68%
Ingredients
- 1 teaspoon pepper black freshly ground
- 0.5 cup flat parsley italian chopped
- 2 cloves garlic crushed
- 1 teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon honey
- 1 juice of lemon juiced
- 4 pounds lamb breast separated
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 0.5 teaspoon pepper flakes red
- 1 pinch salt
- 1 teaspoon herb seasoning dried italian
- 0.3 cup citrus champagne vinegar as needed
Equipment
- bowl
- baking sheet
- oven
- whisk
- roasting pan
- aluminum foil
- broiler
Directions
- Preheat oven to 300 degrees F (150 degrees C).
- Combine chopped parsley, vinegar, fresh lemon juice, garlic, honey, red pepper flakes, and salt in a large bowl.
- Mix well and set aside.
- Whisk olive oil, salt, cumin, black pepper, dried Italian herbs, cinnamon, coriander, and paprika in a large bowl until combined.
- Coat each lamb breasts in the olive oil and spice mixture and transfer to a roasting pan, fat side up.
- Tightly cover roasting pan with aluminum foil and bake in the preheated oven until the meat is tender when pierced with a fork, about 2 hours.
- Remove lamb from oven and cut into four pieces.
- Increase oven temperature to 450 degrees F (230 degrees C).
- Line a baking sheet with aluminum foil and place lamb pieces on it.
- Brush the tops of each piece with fat drippings from the roasting pan.
- Bake lamb until meat is browned and edges are crispy, about 20 minutes.
- Increase the oven's broiler to high and brown lamb for 4 minutes.
- Remove from oven.
- Serve lamb topped with parsley and vinegar sauce.
Nutrition Facts
Properties
Nutrition Score
42.893913144651%
Flavonoids
Nutrients percent of daily need