Roasted Lamb Breast

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Roasted Lamb Breast
175 min.
4
1370kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 cup flat parsley italian chopped
  • cloves garlic crushed
  • teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • teaspoon honey 
  •  juice of lemon juiced
  • pounds lamb breast separated
  • tablespoons olive oil 
  • teaspoon paprika 
  • 0.5 teaspoon pepper flakes red
  • pinch salt 
  • teaspoon herb seasoning dried italian
  • 0.3 cup citrus champagne vinegar as needed

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • roasting pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Combine chopped parsley, vinegar, fresh lemon juice, garlic, honey, red pepper flakes, and salt in a large bowl.
  3. Mix well and set aside.
  4. Whisk olive oil, salt, cumin, black pepper, dried Italian herbs, cinnamon, coriander, and paprika in a large bowl until combined.
  5. Coat each lamb breasts in the olive oil and spice mixture and transfer to a roasting pan, fat side up.
  6. Tightly cover roasting pan with aluminum foil and bake in the preheated oven until the meat is tender when pierced with a fork, about 2 hours.
  7. Remove lamb from oven and cut into four pieces.
  8. Increase oven temperature to 450 degrees F (230 degrees C).
  9. Line a baking sheet with aluminum foil and place lamb pieces on it.
  10. Brush the tops of each piece with fat drippings from the roasting pan.
  11. Bake lamb until meat is browned and edges are crispy, about 20 minutes.
  12. Increase the oven's broiler to high and brown lamb for 4 minutes.
  13. Remove from oven.
  14. Serve lamb topped with parsley and vinegar sauce.

Nutrition Facts

Calories1370kcal
Protein22.51%
Fat75.81%
Carbs1.68%

Properties

Glycemic Index
44.07
Glycemic Load
1.08
Inflammation Score
-8
Nutrition Score
42.893913144651%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1369.81kcal
68.49%
Fat:113.76g
175.01%
Saturated Fat:47.27g
295.41%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:3.87g
1.41%
Sugar:1.86g
2.07%
Cholesterol:331.12mg
110.37%
Sodium:290.4mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76g
152%
Vitamin B12:10.48µg
174.63%
Vitamin K:152.92µg
145.64%
Vitamin B3:27.36mg
136.79%
Selenium:85.88µg
122.68%
Zinc:15.73mg
104.87%
Phosphorus:733.34mg
73.33%
Vitamin B2:0.98mg
57.89%
Iron:9.1mg
50.56%
Vitamin B1:0.52mg
34.85%
Vitamin B6:0.65mg
32.71%
Potassium:1135.83mg
32.45%
Vitamin B5:3.03mg
30.33%
Magnesium:111.72mg
27.93%
Copper:0.51mg
25.67%
Folate:98.08µg
24.52%
Manganese:0.4mg
20.12%
Vitamin A:990.65IU
19.81%
Vitamin E:2.5mg
16.67%
Vitamin C:13.69mg
16.59%
Calcium:129.19mg
12.92%
Fiber:1.8g
7.19%
Vitamin D:0.45µg
3.02%
Source:Allrecipes