Roasted Lamb Chops with Charmoula and Skillet Asparagus

Vegetarian
Gluten Free
Health score
26%
Roasted Lamb Chops with Charmoula and Skillet Asparagus
45 min.
4
122kcal

Suggestions


Indulge in a vibrant culinary journey with our Roasted Lamb Chops paired with a zesty charmoula sauce and tender skillet asparagus. This dish strikes the perfect balance between rich flavors and fresh ingredients, making it an appealing choice for both adventurous eaters and health-conscious diners alike.

The lamb chops are marinated in a fragrant blend of herbs and spices, infused with the earthy notes of cumin, the brightness of lemon, and the freshness of parsley, cilantro, and mint. Roasted to perfection, each chop retains its juiciness while achieving a delightful caramelization that highlights its natural flavors. Not only does this dish offer a sophisticated flair, but it's also quick to prepare, ready in just 45 minutes, making it an excellent option for weeknight dinners or a special occasion.

As a side, the skillet asparagus adds a crisp vitality that beautifully complements the richness of the lamb. Sautéed with shallots and finished with a hint of lemon peel, it’s a side dish that celebrates simplicity and nutrition, while still being gluten-free and vegetarian-friendly for those who may seek a hearty plant-based option. Let the enchanting aromas and colors of this dish transform your dining experience into a memorable occasion, perfect for sharing with loved ones or savoring on your own.

Ingredients

  • 1.5 pounds asparagus trimmed peeled cut into 3-inch-long pieces, stalks cut into 1/2-inch pieces thin
  • tablespoon butter 
  • 0.3 teaspoon ground pepper 
  • teaspoon kosher salt 
  • tablespoon cumin seeds 
  • 0.5 cup cilantro leaves fresh packed (lightly )
  • 0.5 cup mint leaves fresh packed (lightly )
  • large garlic clove 
  • tablespoon paprika smoked sweet (pimentón dulce)
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoon olive oil extra virgin extra-virgin
  • 1.5 cups parsley fresh italian packed (lightly )
  • tablespoons shallots chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Heat small skillet over medium heat.
  2. Add cumin seeds and toast until aromatic and slightly darker, stirring occasionally, about 2 minutes.
  3. Transfer to processor.
  4. Add parsley leaves and next 6 ingredients to processor. Using on/off turns, process until coarse paste forms. With machine running, gradually add 4 tablespoons oil.
  5. Transfer 2 tablespoons charmoula to small bowl; whisk in lemon juice and remaining 2 tablespoons oil. Cover and chill to serve with lamb.
  6. Transfer remaining charmoula to large resealable plastic bag.
  7. Add lamb chops; seal bag and turn to coat well. Chill at least 4 hours and up to 24 hours.
  8. Let lamb and charmoula sauce in bowl stand at room temperature 1 hour.
  9. Preheat oven to 500°F. Line rimmed baking sheet with foil.
  10. Place rack on prepared baking sheet.
  11. Place lamb on rack and sprinkle with salt and pepper. Roast until thermometer inserted into center registers 130°F for medium-rare, about 13 minutes.
  12. Transfer lamb to platter. Tent with foil and let rest 5 minutes.
  13. Meanwhile, melt butter with 1 tablespoon oil in heavy large skillet over high heat.
  14. Add asparagus and sauté until tender, stirring often, about 3 minutes.
  15. Add shallot and lemon peel. Sauté 1 minute. Season to taste with salt and pepper.
  16. Place 2 lamb chops on each of 4 plates. Divide asparagus among plates.
  17. Drizzle lamb and asparagus with charmoula sauce, passing remaining sauce alongside.

Nutrition Facts

Calories122kcal
Protein15.85%
Fat47.69%
Carbs36.46%

Properties

Glycemic Index
64.5
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
23.982174048281%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
1.11mg
Naringenin
0.05mg
Apigenin
48.78mg
Luteolin
0.96mg
Isorhamnetin
9.7mg
Kaempferol
2.7mg
Myricetin
3.36mg
Quercetin
24.94mg

Nutrients percent of daily need

Calories:122.2kcal
6.11%
Fat:7.39g
11.37%
Saturated Fat:2.46g
15.39%
Carbohydrates:12.71g
4.24%
Net Carbohydrates:6.75g
2.46%
Sugar:4.36g
4.84%
Cholesterol:7.53mg
2.51%
Sodium:627.58mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.05%
Vitamin K:449.98µg
428.56%
Vitamin A:4576.63IU
91.53%
Vitamin C:45.17mg
54.75%
Iron:6.88mg
38.22%
Folate:134.96µg
33.74%
Manganese:0.51mg
25.43%
Fiber:5.96g
23.83%
Vitamin E:3.33mg
22.22%
Copper:0.42mg
20.83%
Vitamin B1:0.29mg
19.53%
Vitamin B2:0.31mg
18.41%
Potassium:616.63mg
17.62%
Vitamin B6:0.28mg
13.97%
Magnesium:51.21mg
12.8%
Phosphorus:127.91mg
12.79%
Vitamin B3:2.36mg
11.82%
Calcium:112.66mg
11.27%
Zinc:1.44mg
9.59%
Vitamin B5:0.67mg
6.71%
Selenium:4.5µg
6.43%
Source:Epicurious