Roasted lamb rumps with crushed Niçoise potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Roasted lamb rumps with crushed Niçoise potatoes
40 min.
4
443kcal

Suggestions


Are you ready to impress your guests with a dish that perfectly balances rich flavors and beautiful presentation? Look no further than our Roasted Lamb Rumps with Crushed Niçoise Potatoes! This exquisite meal is not only gluten-free and dairy-free but also adheres to a low FODMAP lifestyle, making it suitable for a variety of dietary needs.

In just 40 minutes, you can create a culinary masterpiece that will transport your taste buds straight to the sun-drenched shores of the French Riviera. The succulent lamb rumps are roasted to perfection, infused with fragrant herbs and the sweet, mellow flavors of confit garlic. Paired with the delightful crushed Jersey Royal potatoes—bursting with Mediterranean ingredients like capers, olives, and a sprinkle of fresh herbs—this dish is a harmonious blend of textures and flavors that will delight both the palate and the eye.

Perfect for an antipasti gathering, a fancy starter, or even a delightful snack, this recipe guarantees a luxurious dining experience. Whether you’re hosting a special occasion or simply treating yourself to a gourmet night in, our Roasted Lamb Rumps with Crushed Niçoise Potatoes will surely be the highlight of the evening. So why wait? Let’s dive into this irresistible dish that celebrates the joys of cooking and the pleasures of good food!

Ingredients

  • head garlic with fat cloves
  • 150 ml olive oil 
  • sprigs thyme leaves 
  • 600 baby potatoes 
  • sprigs mint leaves 
  • tbsp caper 
  • fillet anchovy roughly chopped
  • 25 olive black pitted roughly chopped
  • small bunch chervil 
  •  rumps of lamb 
  • sprigs rosemary 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. First of all confit the garlic.
  2. Heat the oven to 190C/fan 170C/ gas
  3. Separate and peel the cloves. An easy way to do this is by putting each clove flat on a board, place a large, heavy knife flat on top and smash down with your clenched fist. This loosens the skin. Then trim the root ends.
  4. Heat 4 tbsp olive oil in a small frying pan, cook the garlic until golden brown, then transfer to a small roasting dish, add some salt and 1 sprig of thyme and roast in the oven for about 10 mins until softened.
  5. Remove and cool; leave the oven on to roast the meat.
  6. Bring a large pan of salted water to the boil. Tip in the potatoes and mint and leave to simmer for 15 mins until the potatoes are just tender.
  7. Drain and discard the mint. Leave to stand for 10 mins until potatoes are cool enough to handle, then, using a small, sharp knife, peel off the skin.
  8. Return the potatoes to the pan and, using a large fork, roughly crush.
  9. Mix in about 3 tbsp olive oil, the capers, chopped anchovies, olives and 3-4 confit garlic cloves. Crush again with the fork. Chop the chervil or parsley and mix in along with some seasoning. Set aside and keep warm.
  10. Trim any excess fat from the top layer of lamb, leaving a little on for cooking. Score the top in a criss-cross using a sharp knife. Season well.
  11. Heat a heavy based non-stick pan until very hot, add 2 tbsp of oil, then cook the lamb, fat-side down. Saut well and turn on all four sides until nicely browned all over (about 4 mins) then remove from pan.
  12. Arrange the remaining thyme and the rosemary in a roasting tray (or into the frying pan if it is ovenproof) to make 4 piles.
  13. Place a piece of lamb on top of each one. Roast in the oven for 15-20 mins until cooked to medium, then let the meat rest for 5 mins.
  14. To serve, spoon a portion of potato onto each plate. Arrange the tomatoes, courgettes and beans around it or just a simple salad, if you prefer. Slice the lamb on the diagonal, fan out on top, then drizzle with any meat juices. Top each piece of lamb with some more confit garlic.

Nutrition Facts

Calories443kcal
Protein3.97%
Fat71.19%
Carbs24.84%

Properties

Glycemic Index
57.69
Glycemic Load
19.41
Inflammation Score
-9
Nutrition Score
18.08217393615%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
30.79mg
Luteolin
0.86mg
Kaempferol
7.06mg
Myricetin
2.11mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:443.04kcal
22.15%
Fat:35.95g
55.3%
Saturated Fat:5.09g
31.82%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:23.73g
8.63%
Sugar:1.35g
1.5%
Cholesterol:2.53mg
0.84%
Sodium:239mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin K:258.7µg
246.38%
Vitamin C:50.97mg
61.78%
Vitamin E:5.37mg
35.79%
Vitamin A:1322.7IU
26.45%
Vitamin B6:0.47mg
23.66%
Manganese:0.44mg
21.97%
Potassium:743.76mg
21.25%
Fiber:4.5g
18%
Iron:2.79mg
15.51%
Folate:49.1µg
12.27%
Magnesium:48.66mg
12.16%
Vitamin B3:2.33mg
11.64%
Copper:0.22mg
11.24%
Phosphorus:103.32mg
10.33%
Vitamin B1:0.14mg
9.3%
Calcium:57.96mg
5.8%
Vitamin B5:0.54mg
5.38%
Vitamin B2:0.09mg
5.1%
Zinc:0.73mg
4.87%
Selenium:1.88µg
2.69%