Roasted Lamb with Acorn Squash and Broccoli

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Roasted Lamb with Acorn Squash and Broccoli
45 min.
6
300kcal

Suggestions


Imagine the tantalizing aroma of a beautifully roasted leg of lamb wafting through your kitchen, perfectly complemented by the seasonal sweetness of acorn squash and the vibrant crunch of fresh broccoli. This Roasted Lamb with Acorn Squash and Broccoli recipe is not only a feast for the senses but also a healthy option for those seeking a gluten-free and dairy-free meal that doesn’t compromise on flavor.

In just 45 minutes, you can create a stunning centerpiece for any lunch or dinner gathering that delights your family and friends. The succulent lamb, infused with garlic and rosemary, will melt in your mouth, while the roasted acorn squash brings a touch of sweetness and a beautiful orange hue to the plate. Broccoli spears add a lovely crunch and a burst of color to the dish, making it as visually appealing as it is delicious.

With its impressive health score of 61, this recipe is packed with protein and essential nutrients, making it a well-rounded choice for any meal. Whether you're preparing a cozy dinner for six or looking to impress at your next gathering, this dish is sure to leave everyone asking for seconds. Embrace the art of roasting and elevate your culinary skills with this delightful recipe that celebrates the best of wholesome ingredients!

Ingredients

  • 1.3 pounds acorn squash cut into 1-inch wedges
  • inch broccoli spears 
  •  garlic clove minced
  •  garlic cloves halved
  • tablespoon coarsely ground pepper 
  • pound rolled boned leg of lamb 
  • teaspoons olive oil divided
  •  rosemary sprig 
  • teaspoon salt divided

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 50
  2. Unroll roast; trim fat from roast. Reroll roast; secure at 1-inch intervals with heavy string. Make 6 (1/2-inch-deep) slits in roast; place garlic halves and rosemary into each slit.
  3. Sprinkle with 1/2 teaspoon salt and pepper.
  4. Place roast on a broiler pan; insert meat thermometer into thickest portion of roast.
  5. Bake at 500 for 10 minutes. Reduce oven temperature to 425 (do not remove roast from oven).
  6. Combine 1/4 teaspoon salt, 1 teaspoon olive oil, and squash, and arrange squash around roast.
  7. Bake at 425 for 22 minutes.
  8. Combine 1 teaspoon olive oil, 1/4 teaspoon salt, broccoli spears, and the minced garlic. Carefully turn roast, and arrange the broccoli mixture around the roast.
  9. Bake at 425 for an additional 25 minutes or until thermometer registers 145 (medium-rare).
  10. Let roast stand for 5 minutes.

Nutrition Facts

Calories300kcal
Protein54.23%
Fat30.57%
Carbs15.2%

Properties

Glycemic Index
32.33
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
24.642608974291%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:299.56kcal
14.98%
Fat:10.07g
15.49%
Saturated Fat:3.29g
20.56%
Carbohydrates:11.27g
3.76%
Net Carbohydrates:9.51g
3.46%
Sugar:0.06g
0.06%
Cholesterol:121.93mg
40.64%
Sodium:509.66mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.2g
80.41%
Vitamin B12:5.14µg
85.73%
Selenium:45.62µg
65.17%
Vitamin B3:12.57mg
62.83%
Zinc:7.48mg
49.88%
Phosphorus:407.47mg
40.75%
Vitamin B2:0.49mg
28.93%
Vitamin B1:0.41mg
27.03%
Potassium:905.39mg
25.87%
Vitamin B6:0.5mg
25.02%
Iron:4.29mg
23.82%
Magnesium:84.29mg
21.07%
Manganese:0.37mg
18.47%
Vitamin B5:1.79mg
17.85%
Copper:0.32mg
16.1%
Folate:61.23µg
15.31%
Vitamin C:12.54mg
15.2%
Vitamin A:363.53IU
7.27%
Fiber:1.76g
7.05%
Calcium:51.93mg
5.19%
Vitamin E:0.64mg
4.24%
Vitamin K:4.2µg
4%
Source:My Recipes