Roasted Lamb with Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Lamb with Root Vegetables
220 min.
8
727kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  bay leaf crushed
  • large beet peeled cut into wedges
  •  carrots trimmed peeled
  • tablespoons coarse salt or as needed
  • tablespoon rosemary fresh chopped
  • cloves garlic minced
  • teaspoons coarsely ground pepper black
  • tablespoons honey 
  • pound leg of lamb 
  • tablespoons olive oil 
  • 16 small potatoes unpeeled
  • teaspoon pepper flakes red crushed
  • servings salt to taste
  •  baby turnips peeled
  •  yam peeled cut into wedges

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Allow the leg of lamb to rest at room temperature for 1 hour before cooking.
  2. Preheat an oven to 400 degrees F (200 degrees C).
  3. Place the oven rack in the lower third of the oven.
  4. Whisk the garlic, pepper, red pepper flakes, bay leaf, rosemary, 1/2 cup olive oil, vinegar, and honey together in a small bowl. Rub the mixture over the lamb, then season with 2 tablespoons coarse salt. Set aside.
  5. Place carrots, potatoes, beet, yam, and turnips in a large roasting pan. Toss with 2 tablespoons olive oil and a pinch of salt. Arrange the seasoned leg of lamb on top of the vegetables.
  6. Roast the lamb in the preheated oven for 20 minutes, then reduce oven temperature to 325 degrees F (165 degrees C). Continue roasting to your desired degree of doneness, about 90 minutes more for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
  7. Allow the leg of lamb on a cutting board, tented with aluminum foil, for 30 minutes before carving.
  8. Place the vegetables on a serving platter and cover with aluminum foil to keep warm until ready to serve.

Nutrition Facts

Calories727kcal
Protein29.66%
Fat17.2%
Carbs53.14%

Properties

Glycemic Index
60.45
Glycemic Load
60.31
Inflammation Score
-10
Nutrition Score
54.293043841486%

Flavonoids

Naringenin
0.06mg
Luteolin
0.2mg
Kaempferol
2.87mg
Myricetin
0.05mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:727.41kcal
36.37%
Fat:13.96g
21.48%
Saturated Fat:4.11g
25.66%
Carbohydrates:97.11g
32.37%
Net Carbohydrates:82.32g
29.93%
Sugar:17.69g
19.65%
Cholesterol:137.17mg
45.72%
Sodium:2252.04mg
97.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.2g
108.4%
Vitamin A:10366.24IU
207.32%
Vitamin C:107.52mg
130.32%
Vitamin B12:5.79µg
96.45%
Vitamin B3:18.48mg
92.42%
Vitamin B6:1.77mg
88.51%
Potassium:3046.33mg
87.04%
Selenium:53.3µg
76.14%
Phosphorus:709.77mg
70.98%
Zinc:10mg
66.65%
Manganese:1.26mg
62.99%
Fiber:14.79g
59.16%
Vitamin B1:0.74mg
49.03%
Folate:183.33µg
45.83%
Copper:0.91mg
45.37%
Magnesium:178.23mg
44.56%
Vitamin B2:0.75mg
44.4%
Iron:7.89mg
43.83%
Vitamin B5:3.2mg
32.04%
Vitamin K:19.13µg
18.22%
Calcium:134.71mg
13.47%
Vitamin E:1.75mg
11.65%
Source:Allrecipes