Roasted Leek and Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Roasted Leek and Potato Salad
45 min.
4
346kcal

Suggestions


Welcome to a delightful culinary adventure with our Roasted Leek and Potato Salad, the perfect side dish that beautifully marries flavors and textures! This vegetarian, gluten-free, and dairy-free recipe is not only simple to make but also packed with nutrients and flavor. With a readiness in just 45 minutes and a calorie count of 346 per serving, it's ideal for health-conscious food lovers and anyone looking to impress their guests.

Picture this: tender roasted leeks and golden baby potatoes tossed in a zesty vinaigrette made with whole-grain mustard and tangy capers, served atop a bed of fresh mixed baby greens. The satisfying combination of flavors is complemented by the addition of hard-cooked eggs that add a protein boost while enhancing the dish's richness.

Cooking enthusiasts will enjoy the comforting aroma that fills the kitchen as the leeks caramelize and the potatoes turn crispy in the oven. The vibrant colors and textures of this salad make it an eye-catching centerpiece on any dining table. Whether you're hosting a gathering, enjoying a family dinner, or looking for a nourishing dish to accompany your main course, this Roasted Leek and Potato Salad will surely win the hearts and palates of all who partake.

And don’t forget the wine! A tart, fruity Pinot Noir pairs beautifully, accentuating the earthy flavors and making every bite a memorable experience. So, let’s get cooking and bring this delicious dish to life!

Ingredients

  • teaspoons capers drained chopped
  •  hard-cooked eggs sliced quartered
  • medium leeks white green halved lengthwise
  • cups baby greens mixed
  • 0.3 cup olive oil extra-virgin
  • tablespoons red wine vinegar 
  • servings salt and pepper freshly ground
  • tablespoon whole-grain mustard 
  • pound baby yukon gold potatoes halved lengthwise

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 42
  2. On a large rimmed baking sheet, toss the leeks and potatoes with 2 tablespoons of olive oil; season with salt and pepper. Arrange the leeks and potatoes on the baking sheet, cut side down, and roast them on the bottom rack of the oven for 20 minutes, or until the leeks are lightly browned and tender.
  3. Transfer the leeks to a work surface and cut them crosswise into 2-inch lengths. Continue to roast the potatoes for about 10 minutes longer, or until they are browned and tender.
  4. In a small bowl, whisk the remaining 1/4 cup of olive oil with the red wine vinegar, mustard and capers and season the vinaigrette with salt and pepper. In a medium bowl, toss the greens with 1 tablespoon of the vinaigrette and arrange on 4 plates.
  5. Put the leeks and potatoes in the bowl and toss with all but 2 tablespoons of the vinaigrette. Arrange the leeks and potatoes on the greens.
  6. Garnish the salads with the eggs, drizzle the remaining vinaigrette on top and serve.
  7. Wine Recommendation: A tart, fruity Pinot Noir with low tannin echoes the flavor of the leeks and acts as a counterpoint to the grainy mustard and hard-to-match eggs. Look for California examples from Carneros, such as the 1999 Carneros Creek or the 2000 Acacia Carneros.

Nutrition Facts

Calories346kcal
Protein11.8%
Fat49.55%
Carbs38.65%

Properties

Glycemic Index
36.94
Glycemic Load
18.05
Inflammation Score
-9
Nutrition Score
20.248260912688%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
4.6mg
Myricetin
0.2mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:345.59kcal
17.28%
Fat:19.32g
29.73%
Saturated Fat:3.58g
22.35%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:29.63g
10.77%
Sugar:4.97g
5.53%
Cholesterol:186.5mg
62.17%
Sodium:355.4mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.7%
Vitamin K:52.56µg
50.06%
Vitamin C:37.75mg
45.76%
Vitamin A:1977.14IU
39.54%
Manganese:0.66mg
33.22%
Vitamin B6:0.62mg
31.06%
Folate:105µg
26.25%
Selenium:18µg
25.71%
Vitamin E:3.31mg
22.07%
Potassium:744.13mg
21.26%
Iron:3.66mg
20.34%
Vitamin B2:0.33mg
19.61%
Phosphorus:194.34mg
19.43%
Fiber:4.29g
17.16%
Magnesium:60.64mg
15.16%
Vitamin B1:0.19mg
12.69%
Copper:0.25mg
12.66%
Vitamin B5:1.19mg
11.95%
Calcium:97.19mg
9.72%
Vitamin B12:0.56µg
9.25%
Vitamin B3:1.72mg
8.6%
Vitamin D:1.1µg
7.33%
Zinc:1.03mg
6.88%
Source:My Recipes