Roasted Leg of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Leg of Lamb
80 min.
8
550kcal

Suggestions

Ingredients

  • ounce porcini mushrooms dried
  • pounds fennel bulb cut into wedges through the root
  • head garlic 
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • pound leg of lamb 
  • servings olive oil extra-virgin
  • tablespoon freshly thyme leaves chopped
  • pounds yukon gold potatoes cut into 1-inch pieces

Equipment

  • frying pan
  • oven
  • kitchen twine

Directions

  1. Preheat oven to 350 degrees F.
  2. Place a large roasting tray into the oven to heat it up. When hot remove from oven and add a drizzle of olive oil. Toss potatoes, fennel and garlic onto hot sheet tray and sprinkle with salt and pepper.
  3. Place into oven on a lower rack.
  4. Take the boneless leg of lamb and open it up. Season inside with olive oil, kosher salt and freshly ground black pepper. Rub with garlic and thyme then make a cut down the middle, separating the lamb into 2 pieces where the muscles naturally separate.
  5. Roll each piece up into a small roast and secure with kitchen twine. Rub the outside with olive oil and season with porcini powder, salt and pepper.
  6. Set a large pan over high heat and add a 2-count of olive oil. Sear meat, turning the lamb to brown evenly all over. Once browned transfer the roasts to the oven and place directly on a rack above the fennel and potatoes.
  7. Roast for 35 to 40 minutes until lamb is medium-rare. Rest meat for 10 minutes before cutting.
  8. Serve with roasted potatoes and fennel.

Nutrition Facts

Calories550kcal
Protein30.69%
Fat36.54%
Carbs32.77%

Properties

Glycemic Index
29.47
Glycemic Load
25.16
Inflammation Score
-9
Nutrition Score
40.946956652662%

Flavonoids

Eriodictyol
1.84mg
Apigenin
0.03mg
Luteolin
0.41mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:550.28kcal
27.51%
Fat:22.63g
34.81%
Saturated Fat:5.02g
31.4%
Carbohydrates:45.66g
15.22%
Net Carbohydrates:36.02g
13.1%
Sugar:8.11g
9.01%
Cholesterol:114.31mg
38.1%
Sodium:210.83mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.77g
85.53%
Vitamin K:118.85µg
113.19%
Vitamin B12:4.82µg
80.37%
Vitamin B3:14.54mg
72.69%
Vitamin C:55.91mg
67.77%
Selenium:45.53µg
65.05%
Potassium:2004.92mg
57.28%
Phosphorus:540.63mg
54.06%
Zinc:8mg
53.34%
Vitamin B6:0.94mg
47.1%
Manganese:0.8mg
39.89%
Fiber:9.64g
38.58%
Copper:0.72mg
35.76%
Vitamin B2:0.61mg
35.68%
Iron:6.16mg
34.23%
Magnesium:123.21mg
30.8%
Folate:120.48µg
30.12%
Vitamin B5:2.97mg
29.74%
Vitamin B1:0.42mg
27.83%
Vitamin E:3.43mg
22.84%
Calcium:122.5mg
12.25%
Vitamin A:273.79IU
5.48%