Roasted Leg of Lamb

Gluten Free
Dairy Free
Health score
43%
Roasted Leg of Lamb
275 min.
8
338kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons dijon mustard divided
  • tablespoons cooking sherry dry
  • cup cooking wine dry white
  • small bunch thyme leaves fresh
  • cloves garlic crushed peeled
  • servings kosher salt 
  • pound leg of lamb bone-in
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • gravy boat

Directions

  1. Watch how to make this recipe.
  2. Place the lamb on a sheet pan covered with foil. In a bowl, combine 2 tablespoons of Dijon mustard, white wine, garlic, salt, black pepper, and thyme leaves. Stir to blend and rub all over the lamb. Cover and place it in the refrigerator to marinate for a few hours or overnight, turning the lamb over from time to time and recoating it with the marinade.
  3. Preheat the oven to 425 degrees F.
  4. Remove the lamb from the marinade and season on all sides with salt, pepper and olive oil. Reserve the leftover marinade for later use.
  5. In a roasting pan fitted with a roasting rack place the lamb, fatty side up, on the rack and place it in the center of the oven. . Having the leg elevated off the bottom of the pan will allow for more even roasting. At 425 degrees F, the roast should start to brown fairly quickly.
  6. After 25 to 30 minutes, lower the oven temperature to 350 degrees F. I usually count between 12 to 14 minutes per pound of meat (including the weight of the bone) for a roast. When the oven heat is lowered, count about 30 to 40 minutes and then check the inner temperature of the thickest part of the roast with an instant-read thermometer. Cook it to about 130 degrees F. The meat, once it "rests" will be a nice medium rare.
  7. Remove the roast and turn it fat side down onto a flat surface to rest. Resting the lamb on the opposite side will help to redistribute the juices. Note: Save the pan drippings.
  8. Place the roasting pan on the stove over medium low heat.
  9. Add the reserved marinade, dry sherry and 1 tablespoon Dijon mustard.
  10. Whisk together and simmer until thick.
  11. Transfer the sauce to a gravy boat and serve with lamb.
  12. Slice the lamb (against the grain) and serve family style.

Nutrition Facts

Calories338kcal
Protein58.35%
Fat39.53%
Carbs2.12%

Properties

Glycemic Index
21.13
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
23.168695385041%

Flavonoids

Malvidin
0.02mg
Catechin
0.26mg
Epicatechin
0.19mg
Hesperetin
0.14mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:338.25kcal
16.91%
Fat:13.37g
20.57%
Saturated Fat:3.95g
24.7%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.26g
0.46%
Sugar:0.41g
0.46%
Cholesterol:137.17mg
45.72%
Sodium:390.49mg
16.98%
Alcohol:3.48g
100%
Alcohol %:1.7%
100%
Protein:44.41g
88.83%
Vitamin B12:5.79µg
96.45%
Selenium:52.42µg
74.89%
Vitamin B3:13.44mg
67.18%
Zinc:8.33mg
55.51%
Phosphorus:427.63mg
42.76%
Vitamin B2:0.55mg
32.23%
Iron:4.21mg
23.4%
Vitamin B1:0.31mg
20.95%
Vitamin B6:0.4mg
19.82%
Potassium:659.25mg
18.84%
Magnesium:65.11mg
16.28%
Vitamin B5:1.58mg
15.83%
Copper:0.28mg
14.1%
Folate:50.29µg
12.57%
Manganese:0.15mg
7.44%
Vitamin E:1mg
6.65%
Vitamin K:2.5µg
2.38%
Calcium:23.42mg
2.34%
Fiber:0.35g
1.41%
Vitamin C:1.06mg
1.28%