Roasted Leg of Lamb

Gluten Free
Dairy Free
Health score
34%
Roasted Leg of Lamb
140 min.
10
236kcal

Suggestions


Indulge in the rich and savory flavors of a perfectly roasted leg of lamb, a dish that promises to impress at any gathering. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions. With a preparation time of just 140 minutes, you can serve this succulent main course to up to 10 guests, making it ideal for family dinners or festive occasions.

The star of this dish is the tender leg of lamb, infused with the aromatic essence of fresh rosemary and garlic. As the lamb roasts, it develops a beautifully caramelized crust while remaining juicy and flavorful on the inside. The addition of lemon juice and olive oil enhances the meat's natural richness, creating a delightful balance of flavors that will have everyone coming back for seconds.

As the lamb rests, you can whip up a delicious pan sauce using the drippings, ensuring that every bite is packed with flavor. This roasted leg of lamb is not just a meal; it's an experience that brings people together around the table. Whether you're celebrating a special occasion or simply enjoying a weekend feast, this dish is sure to become a cherished favorite in your culinary repertoire.

Ingredients

  • sprigs rosemary fresh
  • cloves garlic thinly sliced lengthwise
  •  boned leg of lamb 
  • tablespoons juice of lemon 
  • cup chicken broth low-sodium
  • 0.3 cup olive oil 
  • 10 servings salt and pepper 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove

Directions

  1. Bring lamb to room temperature. Preheat oven to 450F. Using the point of a sharp knife, make 1-inch deep incisions over surface of lamb. Fill each incision with a piece of sliced garlic and a few rosemary leaves, pushing them completely into the meat. Rub lamb all over with olive oil and lemon juice. Season generously with salt and pepper.
  2. Place lamb on a rack set inside a large roasting pan. Roast lamb, uncovered, for 15 minutes. Reduce oven temperature to 350F. Continue roasting lamb until a meat thermometer inserted into center reaches 135F for medium, about 18 minutes per pound (about 90 minutes for a 5-lb. roast).
  3. Transfer lamb to a carving board and cover loosely with foil; let rest for 15 to 20 minutes. Skim excess fat from roasting pan and place pan over 2 burners on stovetop.
  4. Pour in broth and bring to a boil over medium-high heat, scraping up any browned bits on bottom of pan. Cook until liquid has reduced and slightly thickened, about 5 minutes. Taste; season with salt and pepper, if desired. Thinly slice lamb and serve with pan juices.

Nutrition Facts

Calories236kcal
Protein51.91%
Fat46.88%
Carbs1.21%

Properties

Glycemic Index
3
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
15.347826071246%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.05mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:235.92kcal
11.8%
Fat:11.99g
18.45%
Saturated Fat:3.09g
19.31%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.67g
0.24%
Sugar:0.11g
0.12%
Cholesterol:91.41mg
30.47%
Sodium:289.67mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.89g
59.77%
Vitamin B12:3.88µg
64.66%
Selenium:33.65µg
48.07%
Vitamin B3:9.23mg
46.14%
Zinc:5.52mg
36.78%
Phosphorus:283.9mg
28.39%
Vitamin B2:0.37mg
21.49%
Iron:2.7mg
14.97%
Vitamin B1:0.2mg
13.46%
Vitamin B6:0.25mg
12.7%
Potassium:438.84mg
12.54%
Vitamin B5:1.04mg
10.36%
Magnesium:39.16mg
9.79%
Copper:0.19mg
9.73%
Folate:33.5µg
8.37%
Vitamin E:1.1mg
7.31%
Vitamin K:3.26µg
3.11%
Manganese:0.05mg
2.27%
Vitamin C:1.35mg
1.64%
Calcium:11.05mg
1.1%
Source:My Recipes