Roasted Leg of Lamb with Mint and Cucumber Yogurt

Gluten Free
Health score
44%
Roasted Leg of Lamb with Mint and Cucumber Yogurt
1580 min.
8
378kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • tablespoons cracked coriander seeds 
  •  cucumber diced peeled
  • tablespoons mint leaves fresh chopped
  • 0.3 cup rosemary fresh chopped
  • tablespoon garlic minced
  • cloves garlic minced
  •  juice of lemon 
  • pound leg of lamb bone-in
  • cups yogurt plain
  • tablespoon chile flakes red
  • 1.5 tablespoons salt 
  • tablespoon shallots minced
  •  shallots minced
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • glass baking pan

Directions

  1. In a large bowl, mix together the shallots, garlic, rosemary, sugar, coriander, salt, and chile flakes. Rub the mixture on the surface of the lamb. Set the lamb in a large glass baking dish; cover with plastic wrap and refrigerate overnight.
  2. Preheat the oven to 375 degrees F.
  3. Rinse the lamb and pat it dry.
  4. Heat a roasting pan or large ovenproof skillet over medium heat. Brown the lamb on both sides.
  5. Set the lamb on a roasting rack in the pan and roast, fat side up, until it reaches an internal temperature of 140 degrees F, about 1 1/2 hours.
  6. Transfer to a platter. Set the pan over medium heat and add the stock, scraping the pan drippings to dissolve them in the broth. Simmer until reduced by half.
  7. Serve the lamb with the reduced pan sauce, Tzatziki Sauce, and grilled vegetables such as eggplant, zucchini, and yellow squash tossed with red wine vinegar and olive oil.
  8. Stir together all the ingredients in a medium bowl until thoroughly combined.
  9. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories378kcal
Protein52.57%
Fat31.21%
Carbs16.22%

Properties

Glycemic Index
28.01
Glycemic Load
3.77
Inflammation Score
-7
Nutrition Score
28.54260870296%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
1.28mg
Naringenin
0.31mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:378.08kcal
18.9%
Fat:12.93g
19.89%
Saturated Fat:5.01g
31.29%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:13g
4.73%
Sugar:9.17g
10.19%
Cholesterol:146.93mg
48.98%
Sodium:1576.26mg
68.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49g
97.99%
Vitamin B12:6.01µg
100.22%
Selenium:54.23µg
77.47%
Vitamin B3:14.61mg
73.03%
Zinc:8.99mg
59.91%
Phosphorus:522.37mg
52.24%
Vitamin B2:0.71mg
41.82%
Vitamin B6:0.57mg
28.47%
Iron:4.97mg
27.61%
Potassium:964.85mg
27.57%
Vitamin B1:0.38mg
25.1%
Magnesium:85.31mg
21.33%
Vitamin B5:1.98mg
19.76%
Copper:0.39mg
19.65%
Folate:73.54µg
18.39%
Manganese:0.26mg
12.84%
Calcium:126.63mg
12.66%
Vitamin A:491.73IU
9.83%
Vitamin C:7.96mg
9.65%
Fiber:2.12g
8.47%
Vitamin E:0.94mg
6.27%
Vitamin K:4.2µg
4%