Roasted Leg of Lamb with North African Spices, Lemon, and Onions

Gluten Free
Dairy Free
Health score
40%
Roasted Leg of Lamb with North African Spices, Lemon, and Onions
45 min.
6
456kcal

Suggestions


Indulge in the vibrant flavors of North Africa with this exquisite Roasted Leg of Lamb, expertly seasoned and perfectly roasted to create a dish that will elevate any meal. This recipe brings together aromatic spices like caraway, cumin, and turmeric, delivering a tantalizing taste that will leave your taste buds dancing. The addition of fresh lemon juice and dry white wine not only infuses the lamb with a delightful tang but also helps to tenderize it, ensuring every bite is a succulent experience.

Perfect for lunch or dinner, this gluten-free and dairy-free dish serves six, making it an ideal centerpiece for gatherings or special occasions. Imagine presenting this beautifully roasted leg of lamb, glistening and aromatic, nestled among tender, caramelized red onions that soak up all the rich flavors from the pan juices.

With a cooking time of just 45 minutes, this is not only a feast for the senses but also a practical option for those who love to cook but are short on time. The calorie count of 456 per serving makes it a delectable yet balanced option for those mindful of their diets. Whether served alongside a fresh salad or your favorite sides, this Roasted Leg of Lamb with North African Spices is sure to impress family and friends alike, creating memories that will linger long after the meal is finished.

Ingredients

  • teaspoons caraway seeds 
  • tablespoons sea salt 
  • teaspoon cumin seeds 
  • 0.3 cup wine dry white
  • teaspoon rosemary leaves fresh chopped
  • teaspoon garlic chopped
  • 0.5 teaspoon turmeric 
  • pound leg of lamb bone-in
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • teaspoons oregano dried
  • tablespoons pepper to taste
  • 1.5 pounds onion red peeled halved quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle

Directions

  1. In a spice grinder, a clean coffee grinder, or a mortar, grind the salt, oregano, rosemary, caraway, cumin, and turmeric to a fine powder.
  2. Transfer to a bowl and add the harissa and chopped garlic.
  3. Add the olive oil to make a thick paste. Make 8 or 9 deep slits all over the lamb and insert some of the spice paste, rubbing the paste all over the surface of the meat. Cover and let stand for 1 hour at room temperature or, preferably, refrigerate for at least 5 hours or overnight. Bring to room temperature before roasting.
  4. Preheat the oven to 450°F.
  5. Place the leg of lamb fat side down in a roasting pan that will hold the onions in one layer. Roast for 20 minutes.
  6. Mix the lemon juice and wine in a small bowl. Turn the meat and pour the lemon-wine mixture over it. (If you are roasting the lamb in a clay dish, warm the mixture first, because cold liquid can cause the clay to crack.) Reduce the oven temperature to 375°F and roast for 35 minutes, basting every 10 to 15 minutes with the pan juices. If the pan dries out, add a little more wine.
  7. Transfer the lamb to a plate and add the onions to the pan, tossing them well to coat them with the pan juices.
  8. Add the rosemary sprigs or sprinkle with dried rosemary, toss, place the lamb on the onions, and continue roasting, basting often, for another 30 minutes, or until an instant-read thermometer inserted into the thickest part of the meat reads 135°F.
  9. Transfer the meat to a heated platter, cover with a double layer of aluminum foil, and set aside. (Leave the oven on.) If the pan juices are watery, transfer most of them to a saucepan and cook briefly to reduce.
  10. Meanwhile, return the pan to the oven and continue baking the onions until tender, with browned edges. Turn the oven to broil.
  11. Place the lamb on the onions again and broil for 2 to 3 minutes, or until the surface is deep brown and crackling. Carve the lamb and serve, passing the pan juices in a bowl or sauceboat at the table.
  12. Taste
  13. Book, using the USDA Nutrition Database
  14. From Mediterranean Hot and Spicy by Aglaia Kremezi Copyright (c) 2009 by Aglaia Kremezi Published by Broadway Books.Aglaia Kremezi is an internationally known expert on Greek cuisine and author of The Foods of Greece, which won the Julia Child Award from the International Association of Culinary Professionals for the best first cookbook. She has lectured around the world about Greek and Mediterranean food and runs a widely respected cooking school on the Greek island of Kea.

Nutrition Facts

Calories456kcal
Protein45.95%
Fat41.12%
Carbs12.93%

Properties

Glycemic Index
19.83
Glycemic Load
2.7
Inflammation Score
-9
Nutrition Score
30.172608849795%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.5mg
Hesperetin
1.52mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.05mg
Quercetin
23.07mg

Nutrients percent of daily need

Calories:455.63kcal
22.78%
Fat:20.21g
31.09%
Saturated Fat:5.18g
32.4%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:11.09g
4.03%
Sugar:5.26g
5.84%
Cholesterol:152.41mg
50.8%
Sodium:3642.8mg
158.38%
Alcohol:1.37g
100%
Alcohol %:0.44%
100%
Protein:50.82g
101.65%
Vitamin B12:6.43µg
107.16%
Selenium:56.91µg
81.29%
Vitamin B3:15.11mg
75.54%
Zinc:9.49mg
63.29%
Phosphorus:508.41mg
50.84%
Vitamin B2:0.64mg
37.79%
Iron:5.6mg
31.1%
Vitamin B6:0.58mg
28.97%
Manganese:0.56mg
28.16%
Potassium:935.3mg
26.72%
Vitamin B1:0.4mg
26.61%
Magnesium:87.15mg
21.79%
Folate:80.64µg
20.16%
Copper:0.39mg
19.72%
Vitamin B5:1.91mg
19.11%
Vitamin C:12.78mg
15.49%
Vitamin E:2.04mg
13.61%
Fiber:3.21g
12.84%
Vitamin K:13.39µg
12.75%
Calcium:75.19mg
7.52%
Source:Epicurious