Roasted Leg of Lamb with Spices, Roasted Fennel, and Sweet Red Pepper Mayonnaise

Gluten Free
Dairy Free
Health score
48%
Roasted Leg of Lamb with Spices, Roasted Fennel, and Sweet Red Pepper Mayonnaise
130 min.
8
940kcal

Suggestions

Ingredients

  • tablespoons allspice 
  • teaspoons peppercorns whole black
  • inch cinnamon sticks 
  • teaspoons coriander seeds 
  • teaspoons cumin seeds 
  •  fennel bulbs trimmed quartered
  • teaspoons fennel seeds 
  • 0.5 bunch flat-leaf parsley fresh chopped
  •  garlic cloves chopped
  •  garlic cloves 
  • 0.5  juice of lemon juiced
  •  juice of lemon juiced
  • pounds leg of lamb (see note)
  • cups mayonnaise 
  • tablespoon olive oil extra-virgin
  • servings olive oil extra-virgin
  •  chile fresh red hot stemmed
  •  roasted pepper red
  • servings salt and pepper black freshly ground
  • pinch sugar 
  • 0.5 cup walnut pieces 

Equipment

  • food processor
  • oven
  • baking pan
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat the oven to 375 degrees F.
  2. Stir together the garlic, parsley, olive oil, salt and pepper to make a paste.
  3. Spread that over the inside of the leg of lamb. Tie the leg crosswise with several lengths of butchers twine. Coat the outside of the leg of lamb with the Turkish Spice
  4. Mix and set it on a rack in a roasting pan.
  5. Put the fennel in a small, deep baking dish (or souffle dish) and sprinkle with salt and pepper.
  6. Add the lemon juice and enough oil to entirely cover the fennel (2 1/2 to 3 cups, maybe more depending on the size of the dish). Cover with aluminum foil.
  7. Put the lamb and the fennel in the oven and cook until the fennel is very soft and the lamb is medium (140 degrees F), about 1 hour for the fennel, and about 1 1/2 hours for the lamb.
  8. Let the lamb rest 10 minutes before slicing.
  9. While the lamb is roasting, make the mayonnaise: Grind the walnuts to a coarse powder in a food processor.
  10. Add all of the remaining ingredients and puree; set aside.
  11. Slice the lamb against the grain and serve it with the roasted fennel and sweet red pepper mayonnaise.
  12. Combine the spices in a spice mill or clean coffee grinder and grind to a powder. Store in an air-tight container.

Nutrition Facts

Calories940kcal
Protein23.32%
Fat70.95%
Carbs5.73%

Properties

Glycemic Index
51.39
Glycemic Load
2.83
Inflammation Score
-8
Nutrition Score
40.536086828812%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
1.22mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
7.69mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:940.42kcal
47.02%
Fat:74.5g
114.61%
Saturated Fat:13.39g
83.7%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:8.59g
3.12%
Sugar:4.6g
5.11%
Cholesterol:183.55mg
61.18%
Sodium:626.77mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.1g
110.2%
Vitamin K:217.35µg
207%
Vitamin B12:6.82µg
113.64%
Selenium:61.74µg
88.19%
Vitamin B3:16.54mg
82.7%
Zinc:10.29mg
68.6%
Phosphorus:585.31mg
58.53%
Manganese:0.86mg
43.02%
Vitamin B2:0.7mg
41%
Iron:6.79mg
37.74%
Vitamin C:29.88mg
36.21%
Potassium:1258.07mg
35.94%
Vitamin E:5.32mg
35.49%
Vitamin B6:0.6mg
29.94%
Copper:0.57mg
28.63%
Vitamin B1:0.41mg
27.64%
Magnesium:110.2mg
27.55%
Folate:101.03µg
25.26%
Vitamin B5:2.21mg
22.09%
Fiber:4.94g
19.75%
Calcium:120.59mg
12.06%
Vitamin A:561.86IU
11.24%