Roasted Leg of Lamb with Yukon Gold Potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Roasted Leg of Lamb with Yukon Gold Potatoes
45 min.
8
480kcal

Suggestions

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Ingredients

  • teaspoons pepper black freshly ground
  • teaspoons kosher salt for sprinkling
  • large garlic clove coarsely chopped
  • pound leg of lamb whole bone-in fat trimmed
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil divided for brushing
  • 0.3 cup rosemary leaves fresh finely chopped
  • 48 ounce yukon gold potatoes peeled halved lengthwise

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • spatula
  • mortar and pestle

Directions

  1. Pound garlic and 4 teaspoons coarse salt inmortar with pestle until paste forms.
  2. Add 1/4cup rosemary leaves and lemon peel. Pound1 minute. Stir 1/4 cup oil, lemon juice, and 2teaspoons pepper into rosemary paste.
  3. Place lamb, fat side up, on worksurface.
  4. Cut shallow slits in fat about 1/2 inchapart.
  5. Spread 5 tablespoons rosemary pasteover lamb, working into slits. Turn lambover; repeat, cutting slits and spreadingwith remaining paste. Wrap lamb in plastic.
  6. Place in roasting pan; chill overnight.
  7. Preheat oven to 425°F.
  8. Remove lambfrom pan; brush pan with oil.
  9. Removeplastic wrap from lamb; return to roastingpan, fat side up. Roast lamb 15 minutes.
  10. Place potatoes in large bowl.
  11. Add 1/4 cupoil and 2 tablespoons chopped rosemary.
  12. Sprinkle with salt and pepper; toss to coat.
  13. Reduce oven temperature to 350°F.Arrange potatoes, cut side down, inroasting pan around lamb. Roast 40minutes. Using spatula, carefully turnpotatoes over; brush with pan drippings.Roast until potatoes are tender, about 15minutes longer.
  14. Transfer potatoes to platter.Continue to roast lamb until instant-readthermometer registers 130°F to 135°F wheninserted into thickest part, about 15 to 30minutes longer, depending on thickness.
  15. Transfer lamb to platter; let rest 20 minutes.While lamb rests, return potatoes to pan;warm in oven 10 minutes to heat through.
  16. Arrange potatoes and lamb on platter.
  17. The 2006 Bonny Doon
  18. Ca' del Solo ($13, California), a fruit-forward
  19. Sangiovese, would be great with the lamb.
  20. Bon Appétit

Nutrition Facts

Calories480kcal
Protein46.65%
Fat27.11%
Carbs26.24%

Properties

Glycemic Index
18.22
Glycemic Load
21.95
Inflammation Score
-6
Nutrition Score
34.295216938724%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:480.32kcal
24.02%
Fat:14.21g
21.87%
Saturated Fat:4.48g
27.98%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:26.94g
9.79%
Sugar:1.44g
1.6%
Cholesterol:160.03mg
53.34%
Sodium:1328.64mg
57.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.03g
110.07%
Vitamin B12:6.75µg
112.52%
Vitamin B3:17.4mg
86.99%
Selenium:59.51µg
85.02%
Zinc:10.13mg
67.54%
Phosphorus:583.48mg
58.35%
Vitamin B6:0.95mg
47.57%
Vitamin C:35.61mg
43.17%
Potassium:1461.16mg
41.75%
Vitamin B2:0.68mg
40.23%
Iron:6.04mg
33.53%
Vitamin B1:0.49mg
32.73%
Magnesium:108.89mg
27.22%
Copper:0.51mg
25.7%
Vitamin B5:2.33mg
23.31%
Folate:86.53µg
21.63%
Manganese:0.42mg
21.03%
Fiber:4.03g
16.12%
Vitamin E:0.97mg
6.45%
Vitamin K:5.7µg
5.43%
Calcium:43.99mg
4.4%
Source:Epicurious