Roasted Lemon Balm Chicken

Gluten Free
Very Healthy
Health score
100%
Roasted Lemon Balm Chicken
75 min.
1
5590kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • 0.3 cup sage leaves fresh divided
  • teaspoon garlic powder 
  • 0.3 cup lemon balm leaves divided
  • tablespoons olive oil 
  • serving salt and pepper to taste
  •  meat from a rotisserie chicken whole

Equipment

  • oven
  • mixing bowl
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Set aside 1/3 of the whole lemon balm leaves and 1/3 of the whole sage leaves. Chop the remaining lemon balm and sage.
  3. Place the chopped herbs into a mixing bowl with the butter. Season to taste with salt and pepper, and stir until evenly mixed. Loosen the skin of the chicken, and rub the butter mixture underneath the skin, over the breast and legs. Rub the skin of the chicken with garlic powder, salt, and pepper.
  4. Place the reserved herbs into the cavity of the chicken, and place breast-side-down onto a roasting pan.
  5. Roast in the preheated oven 30 minutes, then turn chicken breast-side-up, and continue baking until no longer pink at the bone and the juices run clear, about 20 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).
  6. Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts

Calories5590kcal
Protein31.08%
Fat68.6%
Carbs0.32%

Properties

Glycemic Index
55
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
75.146521920743%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.63mg
Luteolin
1.46mg

Nutrients percent of daily need

Calories:5590.29kcal
279.51%
Fat:418.48g
643.81%
Saturated Fat:131.66g
822.85%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.04g
1.11%
Sugar:0.11g
0.12%
Cholesterol:1835.97mg
611.99%
Sodium:2164.4mg
94.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:426.6g
853.2%
Vitamin B3:155.66mg
778.31%
Copper:10.99mg
549.5%
Selenium:330.37µg
471.95%
Vitamin B6:8.06mg
403.22%
Phosphorus:3394.81mg
339.48%
Vitamin B5:20.92mg
209.19%
Zinc:30.26mg
201.76%
Vitamin B2:2.8mg
164.69%
Potassium:4446.76mg
127.05%
Iron:21.84mg
121.34%
Vitamin B12:7.18µg
119.68%
Magnesium:475.03mg
118.76%
Vitamin A:5095.47IU
101.91%
Vitamin B1:1.41mg
93.73%
Vitamin E:12.22mg
81.5%
Vitamin K:55.12µg
52.49%
Vitamin C:40.18mg
48.7%
Manganese:0.92mg
45.97%
Folate:153.05µg
38.26%
Calcium:316.39mg
31.64%
Vitamin D:4.57µg
30.47%
Fiber:1.4g
5.61%
Source:Allrecipes