Roasted Lemon Herb Chicken

Gluten Free
Dairy Free
Health score
3%
Roasted Lemon Herb Chicken
105 min.
8
218kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • teaspoons penzey's southwest seasoning italian
  •  lemons 
  • 0.5 teaspoon ground mustard 
  • tablespoons olive oil 
  • 0.5 teaspoon seasoning salt 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets.
  3. Place chicken in a 9x13 inch baking dish.
  4. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
  5. Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil.
  6. Drizzle this oil/juice mixture over the chicken.
  7. Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.

Nutrition Facts

Calories218kcal
Protein28.55%
Fat65.52%
Carbs5.93%

Properties

Glycemic Index
8.44
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
7.4982607520145%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:217.83kcal
10.89%
Fat:15.95g
24.54%
Saturated Fat:4.03g
25.16%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.2g
0.8%
Sugar:0.71g
0.79%
Cholesterol:61.24mg
20.41%
Sodium:203.5mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.27%
Vitamin B3:5.61mg
28.07%
Vitamin C:15.64mg
18.96%
Selenium:12.24µg
17.49%
Vitamin B6:0.32mg
15.98%
Phosphorus:127.87mg
12.79%
Vitamin B5:0.8mg
8.04%
Zinc:1.12mg
7.47%
Iron:1.15mg
6.37%
Vitamin K:6.65µg
6.34%
Vitamin B2:0.11mg
6.3%
Vitamin E:0.89mg
5.94%
Potassium:204.99mg
5.86%
Magnesium:20.81mg
5.2%
Vitamin B1:0.06mg
4.23%
Vitamin B12:0.25µg
4.22%
Fiber:1.05g
4.2%
Manganese:0.07mg
3.58%
Copper:0.06mg
2.85%
Vitamin A:129.47IU
2.59%
Calcium:25.29mg
2.53%
Folate:9.45µg
2.36%
Vitamin D:0.16µg
1.09%
Source:Allrecipes