Roasted Lemongrass Chicken

Gluten Free
Dairy Free
Health score
6%
Roasted Lemongrass Chicken
45 min.
4
517kcal

Suggestions


Welcome to a culinary adventure that brings a burst of Southeast Asian flavor right to your kitchen! Our Roasted Lemongrass Chicken is a perfect marriage of succulent chicken and aromatic herbs that will transport your taste buds to a tropical paradise. With its gluten-free and dairy-free credentials, this dish not only caters to various dietary preferences but also delights everyone at the table.

This recipe is designed for quick preparation, taking just 45 minutes from start to finish. Imagine the tantalizing aroma of fresh lemongrass and garlic wafting through your home while the chicken roasts to perfection. With a balance of savory, spicy, and sweet flavors, each bite of this dish is sure to be a winner. Your guests will be wondering how you managed to create such a gourmet experience!

Whether you're looking for a wholesome lunch, a satisfying dinner, or an impressive main course for a gathering, this Roasted Lemongrass Chicken is the versatile dish you need. Packed with protein and an irresistible blend of spices, it also delivers a caloric breakdown that complements a healthy diet. Pair it with some steamed rice or a fresh salad for a complete meal that dazzles with every bite. Dive into this delightful recipe and discover just how easy it is to bring the vibrant flavors of Asia into your home kitchen!

Ingredients

  • pound meat from a rotisserie chicken quartered
  • teaspoon chili-garlic sauce 
  • tablespoons fish sauce divided (such as nuoc nam or nam pla)
  •  garlic clove chopped
  • 0.5 teaspoon ground pepper black
  •  lemongrass stalks fresh thick finely chopped
  • tablespoon juice of lime fresh
  • tablespoons oyster sauce 
  • tablespoons shallots chopped
  • tablespoons sugar divided
  • 0.3 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Whisk 1/4 cup oil, 3 tablespoons fish sauce, 1 tablespoon sugar, and next 6 ingredients in large bowl.
  3. Add chicken; turn to coat. Marinate at room temperature 1 hour.
  4. Heat remaining 1 tablespoon oil in 12-inch ovenproof skillet over medium-high heat.
  5. Add chicken, skin side down, to skillet (reserve marinade in bowl). Cook 4 minutes. Turn chicken, add reserved marinade to skillet, and transfer to oven. Roast until thermometer inserted into thickest part of thigh registers 175°F, about 25 minutes.
  6. Transfer chicken to plate.
  7. Add 1/2 cup water, lime juice, remaining 2 tablespoons fish sauce, and remaining 1 tablespoon sugar to skillet. Bring to boil.
  8. Remove from heat, spoon fat from surface, and strain pan juices into small pitcher.
  9. Serve chicken with pan juices.
  10. *Available in the Asian foods section of many supermarkets and at Asian markets.
  11. **Available in the produce section of many supermarkets and at Asian markets.

Nutrition Facts

Calories517kcal
Protein24.86%
Fat67.15%
Carbs7.99%

Properties

Glycemic Index
40.52
Glycemic Load
4.49
Inflammation Score
-5
Nutrition Score
14.883478242418%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:517.3kcal
25.86%
Fat:38.29g
58.91%
Saturated Fat:9.13g
57.05%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:9.93g
3.61%
Sugar:7.49g
8.32%
Cholesterol:122.47mg
40.82%
Sodium:2190.21mg
95.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.89g
63.78%
Vitamin B3:11.81mg
59.04%
Selenium:26.19µg
37.42%
Vitamin B6:0.69mg
34.64%
Vitamin K:27.99µg
26.66%
Phosphorus:251.19mg
25.12%
Magnesium:76.15mg
19.04%
Vitamin B5:1.54mg
15.42%
Zinc:2.29mg
15.24%
Manganese:0.28mg
13.94%
Vitamin B2:0.23mg
13.37%
Potassium:423.9mg
12.11%
Iron:1.97mg
10.95%
Vitamin B12:0.65µg
10.85%
Vitamin E:1.62mg
10.79%
Vitamin B1:0.11mg
7.26%
Folate:26.64µg
6.66%
Copper:0.13mg
6.28%
Vitamin C:4.56mg
5.53%
Vitamin A:234.97IU
4.7%
Calcium:37.93mg
3.79%
Vitamin D:0.33µg
2.18%
Fiber:0.33g
1.33%
Source:Epicurious