Roasted Lemongrass Chicken

Gluten Free
Dairy Free
Health score
6%
Roasted Lemongrass Chicken
45 min.
4
517kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our Roasted Lemongrass Chicken, a dish that promises to tantalize your taste buds while being both gluten-free and dairy-free. This recipe is perfect for those looking to enjoy a hearty meal without compromising on dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to four people.

The star of this dish is the aromatic lemongrass, which infuses the chicken with a refreshing citrusy flavor that pairs beautifully with the savory notes of fish sauce and the subtle heat from chili-garlic sauce. Each bite is a harmonious blend of spices and textures, making it a standout choice for any meal. The crispy skin, succulent meat, and rich pan juices create a satisfying experience that will leave your guests asking for seconds.

Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this Roasted Lemongrass Chicken is sure to impress. The combination of fresh ingredients and bold flavors will transport you to a bustling Asian market, all from the comfort of your kitchen. So gather your ingredients, preheat your oven, and get ready to savor a dish that celebrates the essence of culinary adventure!

Ingredients

  • pound meat from a rotisserie chicken quartered
  • teaspoon chili-garlic sauce 
  • tablespoons fish sauce divided (such as nuoc nam or nam pla)
  •  garlic clove chopped
  • 0.5 teaspoon ground pepper black
  •  lemongrass stalks fresh thick finely chopped
  • tablespoon juice of lime fresh
  • tablespoons oyster sauce 
  • tablespoons shallots chopped
  • tablespoons sugar divided
  • 0.3 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Whisk 1/4 cup oil, 3 tablespoons fish sauce, 1 tablespoon sugar, and next 6 ingredients in large bowl.
  3. Add chicken; turn to coat. Marinate at room temperature 1 hour.
  4. Heat remaining 1 tablespoon oil in 12-inch ovenproof skillet over medium-high heat.
  5. Add chicken, skin side down, to skillet (reserve marinade in bowl). Cook 4 minutes. Turn chicken, add reserved marinade to skillet, and transfer to oven. Roast until thermometer inserted into thickest part of thigh registers 175°F, about 25 minutes.
  6. Transfer chicken to plate.
  7. Add 1/2 cup water, lime juice, remaining 2 tablespoons fish sauce, and remaining 1 tablespoon sugar to skillet. Bring to boil.
  8. Remove from heat, spoon fat from surface, and strain pan juices into small pitcher.
  9. Serve chicken with pan juices.
  10. *Available in the Asian foods section of many supermarkets and at Asian markets.
  11. **Available in the produce section of many supermarkets and at Asian markets.

Nutrition Facts

Calories517kcal
Protein24.86%
Fat67.15%
Carbs7.99%

Properties

Glycemic Index
40.52
Glycemic Load
4.49
Inflammation Score
-5
Nutrition Score
14.883478242418%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:517.3kcal
25.86%
Fat:38.29g
58.91%
Saturated Fat:9.13g
57.05%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:9.93g
3.61%
Sugar:7.49g
8.32%
Cholesterol:122.47mg
40.82%
Sodium:2190.21mg
95.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.89g
63.78%
Vitamin B3:11.81mg
59.04%
Selenium:26.19µg
37.42%
Vitamin B6:0.69mg
34.64%
Vitamin K:27.99µg
26.66%
Phosphorus:251.19mg
25.12%
Magnesium:76.15mg
19.04%
Vitamin B5:1.54mg
15.42%
Zinc:2.29mg
15.24%
Manganese:0.28mg
13.94%
Vitamin B2:0.23mg
13.37%
Potassium:423.9mg
12.11%
Iron:1.97mg
10.95%
Vitamin B12:0.65µg
10.85%
Vitamin E:1.62mg
10.79%
Vitamin B1:0.11mg
7.26%
Folate:26.64µg
6.66%
Copper:0.13mg
6.28%
Vitamin C:4.56mg
5.53%
Vitamin A:234.97IU
4.7%
Calcium:37.93mg
3.79%
Vitamin D:0.33µg
2.18%
Fiber:0.33g
1.33%
Source:Epicurious