Roasted Lobster Tails with Ginger Dipping Sauce

Gluten Free
Dairy Free
Health score
4%
Roasted Lobster Tails with Ginger Dipping Sauce
45 min.
2
96kcal

Suggestions


Indulge in a culinary delight with our Roasted Lobster Tails with Ginger Dipping Sauce, a dish that perfectly balances elegance and simplicity. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for a special occasion or a cozy dinner at home.

Imagine succulent lobster tails, roasted to perfection, their sweet and tender meat enhanced by a zesty ginger dipping sauce. The combination of dry mustard, low-sodium soy sauce, and a hint of plum sauce creates a flavor profile that is both savory and slightly sweet, elevating the natural taste of the lobster. With just 45 minutes of preparation, you can impress your guests or enjoy a luxurious meal for two without the fuss.

This dish is not only low in calories, at just 96 kcal per serving, but it also boasts a high protein content, making it a healthy choice for seafood lovers. The vibrant colors and enticing aromas will fill your kitchen, inviting everyone to gather around the table. Whether served as a side dish or the star of your meal, these roasted lobster tails are sure to leave a lasting impression. So, roll up your sleeves and get ready to create a memorable dining experience that will have everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon sesame oil dark
  • 0.8 teaspoon dry mustard dry
  • tablespoon sherry dry
  • 0.8 teaspoon ginger fresh minced peeled
  • 16 ounce lobster tail pieces frozen thawed
  • tablespoons low sodium soy sauce low-sodium
  • tablespoon plum sauce 
  • teaspoon vegetable oil 
  • 0.5 teaspoon water 

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 42
  2. To prepare sauce, combine mustard and water in a small bowl; stir well with a whisk. Stir in soy sauce, plum sauce, sherry, and ginger; set aside.
  3. To prepare lobster, make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat; press shell open.
  4. Place the lobster tails, cut sides up, in a shallow roasting pan coated with cooking spray.
  5. Combine the oils and pepper, and spoon over the lobster meat.
  6. Bake at 425 for 13 minutes or until the lobster meat turns opaque.
  7. Serve lobster with sauce, and garnish with onions, if desired.

Nutrition Facts

Calories96kcal
Protein58.19%
Fat14.44%
Carbs27.37%

Properties

Glycemic Index
31
Glycemic Load
0.08
Inflammation Score
0
Nutrition Score
10.064347731678%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:95.66kcal
4.78%
Fat:1.43g
2.2%
Saturated Fat:0.23g
1.43%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:5.7g
2.07%
Sugar:0.26g
0.29%
Cholesterol:80.65mg
26.88%
Sodium:1184.41mg
51.5%
Alcohol:0.77g
100%
Alcohol %:0.89%
100%
Protein:12.99g
25.98%
Selenium:42.13µg
60.19%
Copper:0.89mg
44.31%
Zinc:2.51mg
16.73%
Phosphorus:152.38mg
15.24%
Vitamin B12:0.79µg
13.23%
Magnesium:46.12mg
11.53%
Manganese:0.21mg
10.44%
Vitamin B5:1.02mg
10.17%
Potassium:253.39mg
7.24%
Vitamin B3:1.43mg
7.16%
Calcium:65.62mg
6.56%
Vitamin B6:0.12mg
6.03%
Folate:18.9µg
4.72%
Vitamin E:0.7mg
4.67%
Vitamin B2:0.08mg
4.6%
Iron:0.74mg
4.13%
Vitamin B1:0.03mg
2.06%
Fiber:0.4g
1.62%
Source:My Recipes