Roasted Lobster with Basil-Mint Pesto

Health score
33%
Roasted Lobster with Basil-Mint Pesto
45 min.
4
473kcal

Suggestions


Indulge in a seafood experience that will delight your taste buds and impress your guests with this exquisite Roasted Lobster with Basil-Mint Pesto. Perfect for a lunch gathering or a cozy dinner at home, this dish combines the succulent flavors of fresh lobster with a vibrant and aromatic pesto that elevates it to a whole new level. The juxtaposition of sweet, tender lobster meat with the herbal notes of basil and mint creates a symphony of flavors that is simply irresistible.

Preparing this dish is easier than you might think, taking just 45 minutes to complete. The process begins with blanching fresh herbs and blending them into a silky pesto, enhanced by the richness of pine nuts and Parmesan cheese. The lobsters, which are briefly boiled before roasting, retain their natural juices while absorbing the fragrant flavor of the pesto, ensuring each bite bursts with freshness. Finished off with a golden panko topping, this dish not only satisfies your hunger but also provides a visual feast.

Whether you're hosting a special occasion or just want to treat yourself to a luxurious meal, Roasted Lobster with Basil-Mint Pesto is sure to be a hit. Serve it with lemon wedges for a zesty kick, and get ready to savor every decadent bite of this gourmet delight!

Ingredients

  • cups basil fresh packed ()
  • 0.3 cup mint leaves fresh packed ()
  •  garlic clove 
  • teaspoon lemon zest grated
  • servings lemon wedges 
  • pound pd of lobster 
  • tablespoons olive oil extra virgin extra-virgin
  • cups panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons pinenuts lightly toasted
  • tablespoons whipping cream 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • pot
  • tongs
  • poultry shears

Directions

  1. Preheat oven to 450°F. Blanch basil and mint leaves in large saucepan of boiling water 5 seconds.
  2. Drain.
  3. Transfer leaves to large bowl of ice water to cool.
  4. Drain. Squeeze leaves to remove excess liquid.
  5. Mince garlic in processor.
  6. Add basil and mint leaves, 1/3 cup olive oil, and pine nuts. Puree until pesto is smooth.
  7. Drop 1 lobster headfirst into large pot of boiling water. Cover; cook 3 minutes (lobster will not be fully cooked). Using tongs, transfer lobster to work surface. Return water to boil. Repeat with remaining lobsters, 1 at a time.
  8. Place 1 lobster, shell side down, on work surface.
  9. Place tip of large knife in center of lobster.
  10. Cut lobster lengthwise in half from center to end of head (knife might not cut through shell), then cut in half from center to end of tail (use poultry shears to cut through shell if necessary). Crack claws. Repeat with remaining lobsters.
  11. Arrange lobster halves, cut side up, on 2 heavy large baking sheets. Discard head sac and long thin intestinal tract that runs alongside lobster tail meat.
  12. Transfer pale green tomalley (liver) from body cavity to pesto in processor.
  13. Brush lobster meat with extra-virgin olive oil.
  14. Sprinkle meat with salt and pepper.
  15. Blend tomalley into pesto.
  16. Transfer to medium bowl. Stir in Parmesan cheese and cream, then panko and lemon peel. Season pesto mixture with salt and pepper; divide among lobster halves, filling cavities and covering meat completely.
  17. Roast lobsters until meat is just cooked through and topping is golden, about 14 minutes.
  18. Serve with lemon.
  19. * Available at Asian markets and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories473kcal
Protein38.5%
Fat39.44%
Carbs22.06%

Properties

Glycemic Index
31.38
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
34.498695586039%

Flavonoids

Eriodictyol
1.37mg
Hesperetin
0.66mg
Naringenin
0.01mg
Apigenin
0.21mg
Luteolin
0.5mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:472.96kcal
23.65%
Fat:20.56g
31.63%
Saturated Fat:5.13g
32.07%
Carbohydrates:25.87g
8.62%
Net Carbohydrates:23.6g
8.58%
Sugar:2.47g
2.74%
Cholesterol:298mg
99.33%
Sodium:1310.11mg
56.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.16g
90.31%
Selenium:152.58µg
217.97%
Copper:3.25mg
162.31%
Manganese:1.3mg
64.99%
Zinc:9.32mg
62.13%
Vitamin K:60.47µg
57.59%
Phosphorus:521.91mg
52.19%
Vitamin B12:3.01µg
50.13%
Calcium:358.2mg
35.82%
Vitamin B5:3.52mg
35.15%
Magnesium:131.21mg
32.8%
Vitamin B3:6.06mg
30.32%
Vitamin E:3.88mg
25.85%
Vitamin B1:0.38mg
25.3%
Vitamin A:986.44IU
19.73%
Potassium:641.57mg
18.33%
Folate:70.38µg
17.59%
Iron:3.16mg
17.54%
Vitamin B6:0.35mg
17.31%
Vitamin B2:0.23mg
13.82%
Fiber:2.26g
9.05%
Vitamin C:5.57mg
6.75%
Vitamin D:0.16µg
1.08%
Source:Epicurious